Jennifer Otto
Senior Fitness With MeredithEpisodes
Episodes of Senior Fitness With Meredith
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“You are the only one who can use your ability.”- Lailah Gifty AkitaThis quote reminds us that you have abilities, and you are the only one who can utilize them…work hard!MeredithSee omnystudio.com/listener for privacy information.
Walking as an exercise is a great way to stay active and healthy. Regular walks help maintain body strength and stability and also helps keep your cardiovascular system healthy as well. Recently, there has been a study on a new type of approach
“It is never too late to be what you might have been.” – George EliotThis quote reminds us to keep fighting for what we have always wanted from life…we can be whatever we want to be, no matter what!MeredithSee omnystudio.com/listener for priv
Getting motivated to come back to exercise after a recent injury or illness can be challenging especially as we age. Going from nursing an injury or illness which, mostly means our level of activity is very low to regular weekly exercise isn’t
“Don’t let the fear of aging limit your dreams.” – Oprah WinfreyThis quote reminds us that age should never stop us from dreaming and pursuing those dreams!MeredithSee omnystudio.com/listener for privacy information.
Our mood is an important aspect of our daily lives and can directly contribute to our levels of engagement, awareness, activity and much more throughout the day. If you often don’t feel like doing certain things or don’t feel “in the mood”, thi
“The only way to make your dreams come true is to wake up and do something about them.” – Steve JobsThis quote reminds us that if we have dreams and hopes, we have to wake up each day and work for them!MeredithSee omnystudio.com/listener for
The technology market has exploded in the past couple of years with mobile phones, computers, cars etc. The fitness industry has also bought in on this trend and has gone all in on new technologies that can help you with your active lifestyle.
“It’s never too late — never too late to start over, never too late to be happy.” – Jane FondaThis quote reminds us that no matter our age or where we are, we can do what we wish and hope for, and always be happy!MeredithSee omnystudio.com/li
Choosing the right weight size when exercising is an important aspect when performing resistance training. Making sure you choose a weight size that is comfortable for the exercise you are doing can make the difference between possibly risking
“Remember, remember, this is now, and now, and now. Live it, feel it, cling to it. I want to become acutely aware of all I’ve taken for granted.”-Sylvia PlathThis quote reminds us to live now, because it is now and all we have…do not take it f
Multi tasking is the act of attempting to accomplish many things at once. Doing laundry, balancing your check book, doing the dishes, texting your family members etc. Trying to get many things done at once can make you feel as if you’re being p
“Fear, to a great extent, is born of a story we tell ourselves.”-Cheryl StrayedThis quote reminds us that many of the fears we have are ones we tell ourselves, and make ourselves believe.MeredithSee omnystudio.com/listener for privacy informa
Having a balanced diet to compliment an active lifestyle is key to living longer and healthier. However, not knowing exactly what we put into our bodies to support our healthy lifestyle can be a drawback, especially when we think what we are co
“Stop making excuses, you're the only one stopping you.”-Issa RaeThis quote reminds us that the excuses that we use are usually ones we make so we do not have to do something. Let’s stop making excuses!MeredithSee omnystudio.com/listener for
Regular exercise is vital to living a longer more independent life and making sure to include both cardio exercises and strength training when exercising are the pillars to good body health.But what is the best combination to start with when y
“The Sun himself is weak when he first rises, and gathers strength and courage as the day gets on.” -Charles DickensThis quote reminds us that our weakness can change when we allow our internal strength and courage to grow.MeredithSee omnyst
Regular exercise takes effort to achieve and can benefit your health in many ways. However, attempting to exercise in clothing/attire that doesn’t fit right or isn’t comfortable can actually be hurting your chances of getting a great workout in
“You don't have to understand life. You just have to live it.”-Matt HaigThis quote is the reminder that life should be lived, even when we do not understand what is going on and why things are happening…keep living.MeredithSee omnystudio.com
Taking in protein is an important aspect to living a healthy and active lifestyle. We all know that adding protein to your meals helps your body build and maintain muscle which is very important when it comes to being able to handle the physica
“Thankfully, dreams can change. If we'd all stuck with our first dream, the world would be overrun with cowboys and princesses.”-Stephen ColbertThis quote lets you know it is okay to change your plans, come up with new dreams, and live your tr
Regular exercise is part of the main pillars in life that will help you stay healthy, strong and live longer. We put a lot of time and energy into it over the years which sometimes makes us feel like we should be seeing certain results as our b
“Life has many ways of testing a person’s will, either by having nothing happen at all or having everything happen all at once.”-Paulo CoelhoThis quote is a reminder that your will can help you push through the all or nothing…you can do it!Me
Preventing falls is an important aspect of living an active lifestyle especially as we age. Injury from a fall can have long lasting effects not just physically but mentally and emotionally as well. Being proactive and including exercises in yo
“There’s always a new challenge to keep you motivated.”-Sean ConneryThis quote is a reminder that even the challenges of life can be your motivation to keep moving forward!MeredithSee omnystudio.com/listener for privacy information.
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