Your place for quick advices and lift me ups.Based on positive psychology.*Brief Episodes*Link to personal growth guide:- https://mailchi.mp/c614019969ce/personal-growth-guideLink to Instagram:- https://www.instagram.com/eves_mania/

She chose to believe in herself

Sep 17th, 2020 3m 34s

That ending was redundant I’m sorry 😆! But thank you for listening ❤️This is my instagram for my brand- https://www.instagram.com/eves_mania/See you soon 🦋

Just a little reminder

Sep 3rd, 2020 3m 47s

Your place for quick advices and lift me ups.Based on positive psychology.*Short Episodes*Link to personal growth guide:- https://mailchi.mp/c614019969ce/personal-growth-guideLink to Instagram:- https://www.instagram.com/eves_mania/

Unmotivation solution

Aug 28th, 2020 3m

Guide to personal growth guide (also get to know me on a more personal level) https://mailchi.mp/c614019969ce/personal-growth-guideAnd find me here https://www.instagram.com/eves_mania/

How to change DEEP rooted beliefs (that don’t serve you)

Aug 20th, 2020 3m 15s

I hope this has helped you and giving you some strength in changing deep-rooted believes that do not serve you.If you are on your personal growth journey please make sure you check out the E guide that I wrote for you on the link below-it’s wor

When you’re MAD at someone

Aug 13th, 2020 4m 35s

Come from a place of love ❤️ Instagram:- tamaraalzayatlink to self growth guide:- https://www.kobo.com/us/en/ebook/eve-s-guide

How to NOT let negative comments destroy you

Aug 7th, 2020 5m 31s

What do you think ? Share your thoughts with me on my Instagram TamaraalzayatSelf-love tips on my instagram business pageEves_mania

INSANELY important/ LIFE changing

Jul 30th, 2020 5m 37s

I hope you enjoy this podcast that I strongly believe will change your life because it started to change mine.Do not forget to connect with me on Instagram and share with me your thoughts and feedback- tamaraalzayat

This is the only way to start!

Jul 23rd, 2020 4m 50s

I hope you enjoyed this podcast, make sure you find me on Instagram and send me any comments or questions you may have.ig- tamaraalzayat

You need to hear this... really!

Jul 16th, 2020 5m 9s

Please don’t hold back your feedback and/or thoughts, I would love to hear from you ❤️Instagram- tamaraalzayat https://www.instagram.com/tamaraalzayat/

You would have never known

Jul 2nd, 2020 7m 20s

Let me know your thoughts ❤️ I would really love to hear them. Connect on Instagram- tamaraalzayathttps://www.instagram.com/tamaraalzayat/So much love,Tamara- you self- love guru ?‍♀️

Fear NO MORE

Jun 25th, 2020 5m 35s

Let me know your thoughts ❤️ I would really love to hear them. Connect on Instagram- tamaraalzayat, So much love,Tamara- you self- love guru ?‍♀️

A message you’ll appreciate

Jun 18th, 2020 5m 58s

I’m here only once a week. For more of me ? connect on Instagram- tamaraalzayatYour self love guru ?‍♀️

Vulnerability is not a weakness

Jun 12th, 2020 7m 7s

What do you think? Any tips or feedback you can send directly to my personal Instagram- tamaraalzayathttps://www.instagram.com/tamaraalzayat/

“Respect your efforts, respect yourself. Self-respect leads to self-discipline. When you have both firmly under your belt, that's real power”

Jun 4th, 2020 6m 22s

Instagram- Tamaraalzayat

“Know your self-worth then add tax to it”

May 28th, 2020 4m 29s

Let’s connect on instagram- tamaraalzayat

Tragic Optimism

May 21st, 2020 6m 14s

My Instagram page- Tamara alzayatPositive psychology page- ppiascienceofhappiness

Successful (and tested) self help tools

May 14th, 2020 3m 50s

I want to provide you with the best self-help tools that have worked for me and continue to work. I really hope they help you too and you start using them as soon as you finish listening to this podcast.

Intro

May 7th, 2020 3m 11s

I am Tamara and I am a 28 year old that loves to spread positivity and help ladies my age learn the best tools for confidence and happy living. Self love, motivation and happiness is the base for this podcast as a whole and my goal is to create