There are many things to consider before starting the journey towards opening your own functional medicine practice. There is no standard "business plan", and this type of practice is very different than those operating within the conventional

Functional Medicine For Christians- Part 1

Feb 15th, 2021 49m 10s

The majority of Functional Medicine practitioners seem to go to great lengths to avoid anything to do with the Christian faith but will embrace anything new age, or culturally appropriate any other religion's "metaphysical" aspects. This could

Just Because A Disease Is Common Doesn't Mean It's Normal

Jan 4th, 2021 48m 34s

Don't fall for it. Don't accept the excuses... "getting older" or "it's your genes" or "it's just something that happens". Chronic diseases are increasing at an alarming rate. And more testing and better treatments are not what's needed. We dis

Signs You Are In An Abusive Relationship With The Medical System

Dec 21st, 2020 44m 38s

We go over the 15 signs of an abusive relationship according to psychologists (for what that's worth). And it appears we are currently in one with regards to the advice provided by "medical experts". But also, many of the signs are consistent w

Diet Strategies To Help Your Child Thrive Without Breaking The Bank

Oct 21st, 2020 59m 25s

If you want your child to thrive and reach their full potential, stop feeding them JUNK! Annie Hale, one of my health coaches and mother of 6, shares some of her tried and true strategies for providing healthy meals and snacks on a budget. She

Is Your Child's Diet To Blame For Their Bad Behavior?

Oct 12th, 2020 41m 20s

Our Total Gut Job Program- The First & Often Only Step Towards Great Health

Aug 25th, 2020 37m 58s

This 60-day program was so successful in my practice that we are now offering it to anyone. This program addresses the key areas all functional medicine practitioners are going to address (or should be), no matter the chronic issue. This progra

Navigating and Reducing Toxins In Our Lives

Aug 3rd, 2020 54m 34s

Many common household products are full of harmful chemicals that cause endocrine disruption, cancer, and immune dysregulation. Reduce your exposure to these toxicants to reduce their harmful effects on your health.

Exercise is Medicine: It's NOT Optional

Jul 20th, 2020 1h 4m

Being sedentary is the new smoking. It's THAT bad. Physical activity is as essential as the air you breathe. Paul and I discuss the MANY ways physical activity reduces immune dysfunction via its positive effects on mitochondrial function, gut h

Chronic Stress: Is It Making You Fat?

Jul 9th, 2020 1h 18m

Most people underestimate the amount of chronic stress present in their lives, as well as its negative impacts on their health. Chronic stress produces chronic elevations in cortisol. Not a good scenario for your waistline and backside. Paul an

The Microbiome and Obesity or The Gut Butt Connection

Jul 2nd, 2020 1h 14m

In this episode we discuss how the microbiome directly impacts your weight and your health. It is essential to understand this connection for your health and any weight issues that you might be having. As Hippocrates said over 2000 years ago "A

How to find the perfect diet for you

Jun 25th, 2020 1h 20m

There is no successful one-size-fits-all diet plan. There are many things to consider when trying to determine what foods you should (and should not) be eating: food sensitivities and intolerances, gut health needs, activity levels, toxin expos

Weight Loss Series: Top 10 Common Pitfalls Overview

Jun 15th, 2020 1h 10m

This is the first in a series of podcasts explaining the common mistakes and misconceptions regarding weight loss. There is a TON of misinformation out there on the internet. Overcoming obesity and weight-related issues requires a holistic appr

The First Step In Overcoming Any Chronic Inflammatory Disease

Jun 9th, 2020 53m 23s

A look at the first steps that are needed to overcome chronic inflammation that is associated with most of today's chronic health issues. No matter the "ism", "itis" or ICD-10 code, gut health should always be a key focus when reducing systemic

Med School Brainwashing and Why Your Doctor Can't Fix You

May 29th, 2020 52m 5s

Not many understand the education, training, and culture of medical school. If they did, they would better understand the poor health outcomes, especially when it comes to treating chronic disease. Root causes of disease, which are most often l

Overcoming Chronic Pain

May 21st, 2020 1h 8m

An in-depth discussion on how to reduce inflammation and live pain free.

Censorship, Misinformation and Always Follow the Money

May 18th, 2020 51m 32s

It's difficult to know who to trust. That's why it is always important to do your own research and to be cognizant that we have been lied to before and it's going to happen again and again. You must learn to have a healthy amount of skepticism

The Good, the Bad and the Ugly of Our Healthcare System

May 7th, 2020 35m 3s

We discuss how to save money within the current system by taking advantage of cash rates for multiple health services and health sharing plans. We also discuss how to use the current system with a functional medicine and self care mindset so th