In this heartfelt episode, join two Bria and Shekinah as they delve into the essence of self-care from their unique cultural and professional perspectives. Explore what self-care truly means beyond the buzzwords, understanding its roots in authenticity and how modern interpretations might sometimes miss the mark. Drawing from their own personal journeys and their years of guiding clients towards self-awareness and healing, our hosts will offer practical steps for anyone looking to embark on a transformative self-care journey. Whether you're a self-care novice or seeking to deepen your existing practices, this episode promises to be a nourishing blend of introspection, wisdom, and actionable advice. Tune in and reconnect with yourself, understanding self-care as not just an act, but a lifestyle.