Hanna Francis, singer-songwriter who is obsessed with self-help and believes you can be a little happier *right now* with the intentional use of music, joins Sydney for a conversation on music and songwriting as a form of therapy, the healing power of music and expression, and how we can use music to bring us back to our joy. 

We dive into how we can use music to climb the emotional ladder, Hanna shares her practice for creating intentional space and her journey into self-help and mindfulness, building the candle at both ends, the connection between vulnerability and control.

Plus, Hanna shares her songwriting process, the lessons she’s learned through music, her new offering Blooming Soul Song Sessions, her biggest dream, and so much more! 

Music mentioned in today’s episode:

• Energy by Tyla Jane

• Maki Maki by Saban Bajramovic

• Feel It Still by Portugal the man

• You can find Hanna’s top songs from Spotify Wrapped here

To connect with Hanna and learn more visit her website www.selfhelpsongwriter.com and on Instagram @selfhelpsongwriter on YouTube here and her podcast Blooming Soul Song here

Links & Sponsors: 

• Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy. 
• Seek The Joy MERCH is here! Check out our fav new designs here  
• Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.