18. Five Ways to Set Yourself Up for Healthy Habits and Actually Stick to Them
18. Five Ways to Set Yourself Up for Healthy Habits and Actually Stick to Them
18. Five Ways to Set Yourself Up for Healthy Habits and Actually Stick to Them
How have your habits been lately? Have you set yourself up for healthier behaviors, only to see them not followed a month, or even week, later?
In this episode, we talk about setting yourself up for success with the new healthy habits you wish to have.
Together we dive into how you can start making small but mighty changes in your everyday life to start living that intentional and aligned life you desire.
Whether it is starting to eat healthier, go to the gym, or start a journaling practice, chances are, if you’re listening to this, you’re on a path committed to your healing and discovery. So, I share 5 tips (with one bonus!) on how to stick to your new habits and replace the ones that are no longer needed in your life anymore (ps. They’re only there for protection).
Stay tuned for my announcement of my Emotional Healing Guidebook coming out in a month to help you process, release, and regulate how you feel in a healthy way. Talk about a healthy habit!
Nicole
Work with Nicole:
INTENTIONAL YOU One-On-One Healing Container
www.nicoleaunaturel.com/intentional-you
https://forms.gle/Y6rJrZHHuwmcdbzL6
www.nicoleaunaturel.com/book-online
Nicole’s Mini-Courses:
www.nicoleaunaturel.com/courses
Emotional Freedom Formula Mini-Series
Inner Child Healing Mini Course
FREE Emotional Healing Meditation & Roadmap
All the things: www.nicoleaunaturel.com
Connect w/ me on Instagram: @nicole.pilli
Q’s: [email protected]
From The Podcast
School for the Soul
Have you lost touch with who you are? Feeling like you are on auto-pilot, with no sense of purpose guiding you? Do you feel like you no longer know yourself, finding it more challenging to find joy each day? Are you holding onto self-limiting patterns as a result of an emotionally wounded past? Have you been anxious, stressed, and on high alert, begging for peace and presence in your body and mind? Or perhaps you’ve felt depressed, lonely, grief-stricken, or apathetic, and finally ready to process your emotional discomfort, healthily.Any of these moments may have brought you to an awakening; receiving the “aha” you needed to step into personal growth, healing, self-discovery, and spiritual expansion. Are you ready to finally come back home to yourself?The School for the Soul podcast is an invitation to become a student of your inner world. My mission is for you to live an intentional, purposeful, and aligned life. A life thats cup is so full, it emanates to the rest of the planet, and ripples outward in every place you touch.I’m Nicole Pilli, an Intentional Self-Discovery Guide, Mentor, and Holistic Life Coach. I wear jeans around the house, write in my journal during yoga class, cackle at my own jokes, feel EXTREMELY deeply, and have a dog that gets cuter every single day. How do they do that?!I experienced my own “awakening” at 21 years old after traveling to the other side of the world and seeing environmental racism/destruction first-hand. After almost 2 years of feeling like I was on auto-pilot, purposeless, and questioning if there was more to life, I dove into a path of spiritual growth & emotional healing. I began to understand that the way to help our Earth was to help ourselves internally, first. When you feel like you’ve just been reacting to life, it’s hard to think that there’s something out there that will help you FEEL vibrant again. This is your place. Intentional living is my jam. This means we get to the why, we understand what’s stopping us, we heal everything we need to and release it from our inner-world, we understand who we are on a soul level, and we step into a life of purpose and service to our Earth.With me by your side, or among experts, we’re going to deep dive into topics ranging from emotional healing, inner child work, self-discovery modalities, purpose, mindfulness, spiritual philosophy, and holistic health.Wanna live an intentional life, off of auto-pilot, stripped away of past emotional wounds and self-limiting patterns? This is your home away from home, with all the emotional spaces in between. Dive right into School for the Soul and become a student of your inner world.I’m so glad you’re here.All the things: www.nicoleaunaturel.comConnect w/ me on Instagram: @nicole.pilliQ’s: [email protected] with me:Free emotional healing meditation & roadmap: www.nicoleaunaturel.com/roadmapEmotional Freedom Formula Mini-Course: www.nicoleaunaturel.com/emotional-freedomInner Child Healing Mini-course: www.nicoleaunaturel.com/inner-childIntentional You Healing Container: www.nicoleaunaturel.com/Intentional-youJoin Podchaser to...
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