Have you ever felt the frustration of doing everything right but still feeling like it's not enough? In this episode, Tiffany opens up about her struggle with impatience as she shifts her professional focus. Despite hitting all her first-quarte

Live by design, not by default with Kate House

6 days ago 35m 8s

Are you ready to design a Life of And you love? Tiffany sits down for a coaching session with Kate House, an Empowerment Coach and Behavior Change Specialist. They dive into "setting goals with soul," a unique approach to goal setting that focu

When was the last time you prioritized friendships?

9 days ago 4m 42s

In this minisode, Tiffany explores the rejuvenating power of friendships. She shares a few stories about how rekindling friendships has infused her life with joy and energy, highlighting the importance of carving out time for these essential co

4 Reminders when everything feels broken

13 days ago 15m 38s

In building a Life of And, we all go through seasons of highs and seasons of lows. Join Tiffany on a deeply personal journey as she reflects on a low season in her life, a period marked by both personal and professional challenges. Tiffany shar

What are you willing to give up to get what you want?

16 days ago 6m 22s

In this minisode, Tiffany tackles the theme of sacrifice and future planning. Sparked by a recently asked question, Tiffany shares how she balanced immediate desires with long-term goals. This episode isn't just about financial foresight; it's

Lessons in living from Mom

20 days ago 30m 40s

In honor of Mother’s Day, Tiffany is joined by her mom, Wendy, who shares her rich life journey, from managing a home business and raising four children to now enjoying an active retirement filled with travel, community involvement, and continu

Be weird

23 days ago 4m 20s

In this minisode, Tiffany gives us a witty look into the chaotic world of parenting and the lessons learned. She shares the story about her daughter's impromptu decision to join the track team and the learning curve of navigating track meets. S

Navigating sick kids in a two-career home

27 days ago 17m 50s

In this relatable episode, Tiffany dives into the real-world challenges of balancing a career and parenting, especially on those curveball days when the kids are under the weather. Tiffany opens up about her personal tricks and routines to keep

The secret to maintaining alignment with your spouse

30 days ago 7m 48s

In this minisode, Tiffany invites you to explore the personal strategies she and her husband use to nurture their partnership and successfully manage their family life. As they celebrate their 19th anniversary, Tiffany unveils how they integrat

How to prep the family when mom travels for work

Apr 25th, 2024 16m 26s

In this episode, Tiffany navigates the quick turnaround between a family spring break and an upcoming work trip. She shares the five key strategies she employs to ensure her family operates smoothly in her absence. Join Tiffany as she reveals

The power of addressing issues early

Apr 22nd, 2024 7m 25s

In this episode of Scared Confident, Tiffany openly and humorously recounts her unexpected journey through physical therapy and dry needling. Her story serves as a powerful metaphor for proactively tackling life's challenges. This episode offer

Navigating 19 years of marriage with intentionality

Apr 18th, 2024 39m 32s

How can the art of intentional living transform your marriage and personal growth? In a heartfelt conversation on Scared Confident, Tiffany and her husband, J.R., dive deep into the nuances of nurturing a long-term marriage amidst the whirlwind

Our deepest fear

Apr 15th, 2024 5m 8s

Step into a moment of reflection with Tiffany on this reflective minisode as she shares how the poem 'Our Deepest Fear' by Marianne Williamson transformed her understanding of fear and encouraged her to stop playing small. Join her on a persona

Have the courage to let go

Apr 11th, 2024 7m 21s

Why do we cling to our problems like they’re part of us? In this minisode, Tiffany explores the transformative journey of releasing the safety nets of familiar ruts and patterns that hold us back. She touches on the reluctance to address proble

3 Strategies I’m trying with my kids that are working

Apr 8th, 2024 11m 23s

We often forget how little control our kids have. Of course, they rebel and challenge; that’s the only control they have. In this episode, Tiffany shares her chat with parenting coach Michelle Gambs, where they dig into three game-changing tech

Stop Doing Your Laundry

Apr 4th, 2024 14m 54s

Unsure how to find more time in your life for the things that truly matter to you? In this week's episode of Scared Confident, Tiffany shares a radical and time-saving piece of advice: stop doing your laundry. She challenges the conventional vi

Are you intimidating?

Apr 1st, 2024 8m 27s

Wear whatever feels good, even if it means rocking a pair of purple boots. Tiffany opens up about her own experiences and fears during her recent talk at Butler University. She dives into the challenges of her early 20s, sparking a conversation

3 Years of Living Scared Confident

Mar 28th, 2024 24m 47s

Tiffany shares how she kicked fear to the curb and took the plunge into the unknown. There is power in starting something new and embracing the discomfort of being a beginner. Everyone is a beginner at some point. She addresses the internal dia

Keeping littles entertained on-the-go

Mar 25th, 2024 5m 17s

Tiffany shares her experience in managing the hectic schedule of children's sports as a parent. With her daughter's volleyball tournaments and practices often taking her family on long drives and extended periods of waiting, Tiffany reveals her

Creating an Intentional Life

Mar 21st, 2024 54m 13s

Juggling career growth, parenting, and making a meaningful impact often seems overwhelming. In response to a LinkedIn message from Grace VanDenBrink, Tiffany engaged in a virtual coffee chat, leading to an inspiring discussion. Together, they u

Reframing the Narrative of ‘How Are You Doing’?

Mar 18th, 2024 5m 50s

Hey, how are you doing? Ever noticed how this question tends to make us think about our recent worries and challenges first? You are not the first to feel this way. In this minisode, Tiffany’s all about challenging the idea of being overwhelmed

Simple minimums I used to lose 20 pounds

Mar 14th, 2024 22m 1s

Sometimes, it takes a good day to really see how far you’ve come. When it comes to our health, we all tend to set high expectations and unrealistic goals, especially when it comes to how quickly we want to see results. Tiffany dives into her pe

Encouragement for Your Uncommon Journey

Mar 11th, 2024 4m 8s

Reaching uncommon destinations requires uncommon decisions. If everyone followed the same path, we'd all end up in identical places. In this minisode, Tiffany confirms that attaining excellence involves pushing beyond the familiar, the comforta

Building strength and confidence

Mar 7th, 2024 42m 11s

Zach Pello, an entrepreneur and expert in the health wellness and fitness industry, has been Tiffany Sauder’s trainer for three years. A transformational three years which has led to inspiring progress for Tiffany. In this episode, Tiffany and

Rethinking Self Love

Mar 4th, 2024 2m 16s

In this minisode of Scared Confident, Tiffany gets introspective. The topic? Self-love and its true meaning. It’s easy to think of indulging in treats and luxurious activities as a form of self-love, but Tiffany questions whether keeping commit