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Christine Dainard
Say it Out Loud PodcastEpisodes
Christine Dainard
Say it Out Loud Podcast
A weekly Education podcast
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Episodes of Say it Out Loud Podcast
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Many of us have experienced making life plans, only to have them unexpectedly change or be impacted by life events out of our control. In this episode, Sadie speaks about beginning their first semester of school to begin their music therapy deg
We can be two things at once -- we don't have to choose this or that. We can choose this AND that. In this episode I chat with Nicole Puffer, also known as Chef Nicole - a mom, wife and business owner at Meals without Madness. Nicole shares wi
Life Unexpected - Leaning into self love & curiosity with Jenn Heard. In this most recent episode (and last episode recorded in the kitchen studio) Jenn shares some insights into her life after she became a single mom to a special needs child,
This is a follow up episode to the previous drop about my recent health scare. I speak out about the flags that had been popping up for me for years, and how ignoring them landed me with facing burn out three times that likely also impacted my
In this episode I share about my recent health scare, what I've learned about it, and how I've leaned into the lessons it has opened me up to. I was shocked to learn how common this experience is for other people my age, yet I'd never heard abo
Guest: Eliza FayleFinding herself suddenly single on her 60th birthday, Eliza's life changed dramatically. Within 7 months she dissolved the relationship, created a multi-generational home, and retired from her 25+ year career as a public serva
It took Barb 27 years (and 7 post-secondary institutions) from the time she first set foot in a university lecture to graduating with a degree.The lesson - It's never too late to do what's right for you, and when your heart is set on something
This conversation dives deep into how Jen struggled to get answers about symptoms she was experiencing in her body, and how she pushed to advocate for herself to get answers. Jen walks us through how her symptoms revealed themselves, the variou
Description:Welcome to the first episode of the Say it out Loud Podcast in 2024! In this special edition, Christine takes you on a journey through the upcoming changes to the podcast frequency and dives deep into the heart-centered choices she
Description:Ever had that gut feeling pushing you towards a decision, but your logical brain argued otherwise? In this episode I share my thoughts on how following our gut/heart can lead us to making decisions with less resistance, and ultimat
Description:Have you been putting off that dream, because fear is holding you back? In this episode, I dive into how to push past those fears when you're navigating uncharted territory in pursuit of your dreams. Join me as I discuss shifting yo
What I love about Shay's story is her willingness to try several things before landing on her, now small business, Goods by Shay. Her perseverance after leaving her corporate job without knowing what was next is commendable - often we feel like
What I love about Shay's story is her willingness to try several things before landing on her, now small business, Goods by Shay. Her perseverance after leaving her corporate job without knowing what was next is commendable - often we feel like
In this episode, Destiny and I chat about her transition from her 20 year corporate career, into following her heart to become a chef - a dream she never fully leaned into as an option until she found herself reevaluating her career during the
Sonia was born and raised in Windsor, Ontario. She graduated as a dentist 30 years ago and specialized in orthodontics before opening her own solo practice. She pioneered digital treatment and has lectured around the world on her experience and
In this episode, Andrea and I chat about the journey of stepping into the ring and taking steps forward in the journey of personal development. We often think we're doing it wrong if it's too hard, or if the same challenge keeps coming up. Have
It feels lately like there's nothing but disaster happening around the globe. Many of us are feeling the effects, not knowing how we can help, or what to do, while having so many feelings about what is happening all around us. It's tough, espec
This was a fantastic conversation with my friend and co-host of the BLOOM event, Kim Basler. Meet Kim Basler, a true luminary with over three decades of experience in the fitness industry. With boundless passion and expertise, she guides women
October is a significant month for me, and I recently took a few minutes to dive into just HOW significant. A year that I could have easily just decided to keep doing the same thing, but I allowed my gut to speak to me in very profound ways tha
Today I share a pretty major milestone with you about this podcast - it's pretty exciting and I can't wait to celebrate with you inside this episode. I also share a little about how this podcast got off the ground, and how I charted a new cours
This topic is not a new one, but one that continues behind many closed doors and is far more common than you think.In this episode I am joined by Christine Fry, a domestic abuse survivor who now helps other women who have found the courage to l
In this episode I share some of my thoughts around finding moments to celebrate everyday, instead of waiting for the big ones to come around. I also mention a really exciting event I've been working on with a few local ladies here in the Waterl
You are going to love ths conversation with Candice Allen. Not only does her energy lift you up, but this conversation will light up parts of you from the inside. Together we discuss how our journeys have not been linear, despite what we have b
I'm sharing this episode recorded for the Empowered Essence Podcast with the lovely Laura Lorentz. In this discussion, we talk about leaning into trust, listening to your intuition as it guides us to next steps, versus the age-old concept of ta
Food intolerances are on the rise, with celiac disease and autoimmune diseases becoming a topic of discussion at many dinner tables. Sara Hignell sat down with me to talk about her now 20 years of experience with celiac, and how she is helping
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