In my experience, inner child healing has helped me heal from past traumas and hurt. It has helped me clean out parts of my subconscious with the understanding of why situations happened. In doing so, this type of therapy has allowed me to step out of my fears and obtain confidence and knowing that I am worthy of whatever I can dream possible. Rachel Hope from https://rachelhopehealing.com/ has helped me with this. In this episode, Rachel explains what inner child healing and body code is, who can benefit from it, and shares her personal journey.

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