My new book, Harder than I Thought, Easier Than I Feared - SPORTS, ANXIETY, AND THE POWER OF MEDITATION is available!

Julie Fournier played college basketball for Colorado Christian University and now runs marathons and ultra marathons. She’s the author of Daily Wisdom: 365 Days of Motivational Thoughts, Quotes, and Stories and runs the popular twitter account Basketball Psychology. Her work is focused on sports psychology and helping athletes and coaches make the most of the athletic experience. She’s also working towards becoming a coach herself.

In this episode I speak with Julie about her own playing career, her experience training for ultra marathons, and the ideas presented in her book. We focus on the mental side of playing sports and facing adversity. It was great speaking with Julie and I hope you enjoy the conversation!

Connect with Julie on Twitter.

Check out the Basketball Psychology Twitter account.

Check out Julie’s book.

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