In this bonus episode of Saturn Return we meet Michelle Lavern from our Sponsor, Sensate. Michelle discusses the many benefits of meditation at a time where we are overstimulated by technology. She also draws on data to explain how the body responds to sound and vibrations and how Sensate encompasses both of these to create space for deep calm and relaxation. ---Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. Order the Saturn Returns Book.Join our community newsletter here. Find all things Saturn Returns, offerings and more here.