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Angela Spignese
Salsa Sol FoodEpisodes
Angela Spignese
Salsa Sol Food
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Episodes of Salsa Sol Food
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In today's episode we interview the Director of the Boston Ayurveda School, Kim Valeri Povey. She is a yoga therapist, Ayurvedic practitioner and activist for holistic health. She discussed with us how your specific mind quality can show if you
In today's episode we interview the fabulous Helen Spignese. She is a mental health counselor and also my sister. She is an advocate for families dealing with an autoimmune disease known as PANS/PANDAS after her son Jackson was diagnosed. This
In today's podcast we interviewed the deeply knowledgeable Dr. Anjali Singh. Dr. Anjali walks us through what Ayurveda is and how it is deeply connected to her upbringing and family. She discussed how she ended up studying Ayurvedic Medicine &
In today's episode we interview one of my good friends Mariana Garcia. She is a talented & innovative fashion designer who talks us through how she discovered her creative side after growing up a shy child . She also shares with us how creativi
In today's episode we speak with Alexa Gray who shares her experience working in the health and wellness marketing world. She is also an entrepreneur who has worked as a professional photographer and marketing consultant with Alexa Gray and Co.
In today's episode we interview the fabulous Lucinda Accime. She is one of the most selfless people I know having dedicated her life to helping those in her community. Lucy is the Manager of Employment Services at Jewish Vocational Service in B
In today's episode we interview the lovely Giovana Malufe. She shares how her chronic gut issues led to other imbalances and walks us through each step of her journey. Her love and dedication to yoga in addition to exploring various lifestyles
In this episode we interviewed the one and only Olorunbunmi. She is an extraordinary writer, attorney with experience assisting asylum applicants and a travel enthusiast now living abroad. I have always admired her drive and dedication to not o
In today's episode we talk with a group of friends about the most recent 30 day Yoga with Adrienne challenge called Breath. We completed this virtual challenge together and shared our experiences, what we liked, what we didn't like and the one
In this episode we have a chat with Denzel and Emily to discuss 2020. Our topics range From Grub Hub's top 10 most popular orders to your most unexpected pandemic purchase! We know there have been many heavy and dark moments throughout 2020 as
In this episode I take you through some of the rituals I have developed over the years that have now become a part of my morning routine. A warm tea, light stretching, deep breathing and making my bed are a few things that help me start my day
In today's episode we thought it would be fun to have a family member on since the holidays are around the corner!!! My mother, Karen Spignese joins us to share a little bit about her upbringing, almost having been misdiagnosed by a doctor for
In today's episode we talk about the differences between diet culture and intuitive eating. We want you to use this discussion as a way to identify which method (among many others) works best for you to love the body you are in! We also share a
In today's episode we interview Laura Mignery about OCD and her experience with Illness Anxiety Disorder. She is a Boston based young adult peer specialist helping teens dealing with similar issues and is studying to be a psychiatric nurse pra
In this episode I interview Christine Job. She is a business strategist, wellness enthusiast and podcast producer/creator living in Barcelona. Her podcast Flourish in the Foreign elevates and amplifies the voices of Black women living and thriv
In this episode we interview Abby Tai who is the creator and founder of Eczema Conquerors and The Eczema Podcast helping people all over the world heal this chronic skin condition. She is a holistic nutritionist and shares her story of how food
Welcome back! In this episode Mark and I chat about creativity and how it can serve as a powerful tool during these dark times. We also discuss how it can be hard to access when we are all staying safe at home. We check-in about life updates an
Thank you to everyone who has listened to Season 1 of the Salsa Sol Food podcast. Mark and I launched this project right before COVID-19 hit and we are grateful that you still tuned in even though our sound and set up changed. There is a shift
In this episode I discuss the mind body language connection. Ever thought about how your language contributes to your overall understanding of your health? I recently read Don't Sleep There are Snakes by Daniel Everett where he studied the lang
Have you ever had the feeling that certain physical symptoms will lead to death and you can't stop thinking about them? In this episode I interview my good friend Denise Fonseca who is an avid mental health/public health activist. She shares wi
Do you ever feel overwhelmed with the amount of diets you hear about and don't know where to start? In this episode I break down what an elimination diet is and how this might help you pin point the foods that aren't currently serving you. I br
In this episode I discuss my diagnosis with perioral dermatitis, my healing process and some helpful advice for those you have been recently diagnosed. This episode may be for anyone who struggles with a chronic skin condition such as acne, ros
In this episode holistic therapist Jody Grimm discusses her approach to therapy and gives us an inside look at how she works with her clients. She also gives you tips as to where you can start with dealing with your anxiety and general mental
In this episode I had the opportunity to interview an amazing holistic therapist, Jody Grimm. Jody brings a unique perspective to mental health guiding her patients in movement/dance, nutrition, meditation and much more. In this episode she di
In this episode I will share some of my favorite travel tips, including my favorite snacks to pack in my suitcase, recommended probiotics/multivitamins and whether or not to filter your water. I started to become more aware of how run down I fe
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