27:46 for 10km, and 13:22 for 5km!
I sit down with 2-time Olympian Mike Aish to talk about his running career (from 5km-10km track racing at the international level to finishing 100-mile ultras). We also talk about Performance-Enhancing Drugs in Mountain Ultra Trail Running and motivators.
#cleansport

Big thanks to our Patreon supporters for making this possible, as well as viewers/listeners like YOU! Also, a product/sponsor plug for Flora Health (keeping me fueling in mountain-ultra training with Baobite Fruit Snacks up at 11,000′!)

192.168.o.1: Every device connected to the internet possesses an IP address, also known as Internet Protocol address. The 192.168.o.1 Admin IP address can be both public and private. The IP address 192.168.0.1 is a private address and is the default value for most of the broadband routers, mainly belonging to the Netgear and D-Link models.

All the best with your running,
-Coach Sage and Coach Sandi