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Today's episode is a crash course in personal growth, overcoming setbacks, and staying true to yourself in the ever changing world of social media. Our guest, Keisha J, is a long-time inspiration, social media powerhouse, and friend of mine, an
This episode was recorded on Feb. 21st, 2022We didn't get to the originally intended topic but we went everywhere else in this episode... Sometimes you just need to talk to your friends about nothing and everything all at the same time.
If you’re a bad bitch then you most certainly have been a sad bitch. Today we open up about how it started and how it’s going.From our initial introduction to one another working in an Apple retail store to our original Sad Bitch Sunday’s and
We've been gone for a while... But we're back with an awesome episode about theater, education, and the power of storytelling. Join us as we deep dive into human connection through the art of storytelling with actress and educator, Vickie Hall.
Part 2 of this epic conversation is all about being That Bitch! As the conversation continues Shay and Sarah dive deep into how death encourages us to live, how our dreams become our reality, and what to do when you feel your purpose calling yo
Blessing the podcast this week is, returning guest, Shay Williams and Sarah, The Illstrumentalist. These two women are powerhouses of authenticity and self possession and we couldn’t be more excited to share this conversation with everyone! Get
So, open relationships…. Be honest, who’s thought about? Who’s talked about? Well, today we are! David Varnedoe is here to help us unpack ethical non-monogamy in a very candid and open conversation… It’s a wild ride, y’all, so get ready!Be sur
This week Sara, Jamale, and I sat down to talk about what authentic self care means and the potential it has to heal the individual and the collective. Our biggest discovery this week was Tricia Hersey's Rest as Resistance movement. From this
This week we welcome back one of our favorite guests, Sean Durham. Sean sits down with us to talk about growing up, narcissism, and learning to heal. Together we take a narcissistic personality inventory quiz, discuss our outcomes, and then lis
Blessing the podcast this week is Molly the Medium and Dorothy Westall to help us unpack intuition, personal growth, shifting timelines, the evolution of hiphop and SO MUCH MORE! Molly's work is powerfully inspiring and encouraging- To work w
This is our first time meeting since September of 2020 and together we sift through the journey last year took us on. We're hyped to be back and we're hyped about the potential for transformation on both the personal and collective level in 202
Blessing the podcast this week is Mr. Bryan Smith. You might also know him as DJ B Dolla. Bryan is an author, artist, entrepreneur, and that’s in addition to being a father, a husband, a son, and friend. He is also the cofounder of a new nonpro
And 👏🏻 that's👏🏻 on 👏🏻 trauma!Let's talk about trauma! Let's normalize talking about trauma! Let's normalize healing form our trauma! Join us for a candid conversation with David Varnedoe on facing ones trauma, the search for understandi
Instead of posting what we originally planned and recorded we are pausing to amplify Black voices that need to be heard the most right now. We ask you to join us in listening to podcasts created and hosted by Black voices. 1619 - All Episodes
Ruth Penado blesses the podcast this week, sharing her journey to wellness and her hope for others walking their own unique paths to better health. Get hyped and get ready to be inspired by the wisdom and contagious enthusiasm of this amazing
This week is all about the man, the myth, the legend that we call Max. "In order to love someone else, you have to want to love yourself" Max is a 30–year-old disabled, gay expat trying to put down roots in a new country with his Greek-born h
In this short bonus episode we share the evolution of Sad Bitch Hour. Special guests Sean Durham and Robin Mordecai.Music by Sarah the Illstrumentalist
In this episode we talk COVID-19, life, and growth with guest Shay Williams. Shay recently moved across the country with her husband, Mason, so he could attend flight school. We sit down to talk about this transition in the midst of a global pa
Sometimes sad bitch, sometimes mad bitch... In this episode we unpack anger, where it comes from and how we handle it with special guest Sean Durham. Sean Durham Sarah The !llstrumentalist
Who hasn't hurt over a failed relationship- either with someone else or with yourself ? Exactly! Welcome to Sad Bitch Hour. In this episode we discuss those first steps in learning to walk it how we talk it. Intro and outro music by Sarah The I
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