Primarily about health, both mental and physical, and all the topics that can encompass that, this podcast will cover living balanced lifestyles, self-care, healing, addressing our toxic traits, relationship advice, personal growth, and how to approach physical fitness without all of the "quick tricks" the fitness industry tries to sell us. Sometimes episodes can be more factual and research-based, other times I'm just expressing my thoughts or starting conversation. Overall, my goal with this podcast is to talk about human things and our experiences.