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S A U N A I E
S A U N A I EEpisodes
Episodes of S A U N A I E
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S A U N A I E Presents Imposter Symdromeq u o t e: Letting go of the past doesn't mean that it didn't happen. It just means we no longer give it permission to obstruct our lives.Imposter syndrome—it's that persistent feeling of inadequacy, de
Self-sabotage—it's that sneaky little voice inside our heads that whispers doubts, fears, and holds us back from reaching our full potential. Whether you're an entrepreneur, a creative, or just someone striving for personal growth, self-sabotag
[Segment 1: Reflecting on January - Setting the Tone]As we bid farewell to January, let's take a moment to reflect on the tone we've set for the year. The beginning of the year is an opportunity to set intentions & establish a foundation for
Segment 1: The Power of Positivity - Real Life Statistics]"Before we delve into strategies, let's acknowledge the impact of a positive mindset. According to a recent study by the American Psychological Association, individuals with a positive
SAUNAIE Presents 2024 Mindset According to a recent study by the National Institute of Mental Health, 1 in 3 entrepreneurs reports experiencing symptoms of depression, anxiety, or both. The pressures of running a business, financial uncertain
SAUNAIE Presents End of the Year ReflectionIt's been a roller coaster of a year, filled with highs, lows, & everything in between. As entrepreneurial millennials, we often find ourselves caught up in the hustle & bustle of the business world.
S e g m e n t s:**Segment 1: The Essence of Personal Development**1. **Defining Personal Development:**- Let's start by defining personal development. It's a lifelong process that involves acquiring new skills, improving existing ones,
S A U N A I E Presents Balancing Self-Care & AmbitionSegment 6: The Ambition-Self-Care Equation1. **The Ambition Pull:**- - As Millennials, We're often Driven by Ambition. We have BIG Dreams & the Determination to make them come True.
Discover the incredible impact of personal development in the lives of millennials as we share inspiring success stories. From turning side hustles into dream businesses to overcoming entrepreneurial burnout, these stories reveal how personal d
Q u o t e s: Have you told yourself how Wonderful you are today?2nd: Humans are a work in progress for their entire lives. Take pride in every little step you're taking that moves you forward.S e g m e n t s:Let's start with the "Dos" - t
q u o t e s: Stay Positive & Believe in Yourself, Even on the Hardest Days.2nd: Life is too Short to waste your Time & Energy on People who bring you down.S e g m e n t s: Navigating The Journey of Personal Growth1. Set Clear Intentions:
Segment: Understanding Self-Compassion1. What is Self-Compassion?- Self-Compassion is the practice of treating Ourselves with the same Kindness, Understanding, & Support We would Offer to a Close Friend facing Difficulties. It
Unraveling the Essence of Personal Development1. Self-Awareness: At the core of Personal Development lies Self-Awareness - the Process of Understanding our Emotions, Thoughts, Strengths, Weaknesses, & Motivations. - Embracing
The Millennial Landscape & Mental Health Challenges- We begin by Acknowledging the Unique Challenges faced by Entrepreneurial Millennials in the Fast-Paced & Dynamic World we live in. - The pressures of Building Careers, Managing Businesses
S A U N A I E Presents Embracing The Bipolar JourneyBipolar disorder is a mental health condition characterized by extreme shifts in mood, energy levels,& activity levels. It can impact various aspects of a person's life, including their rela
S A U N A I E Presents Setting Purposeful Goalsq u o t e s of the d a y: Your Struggles today are Preparing You for Your Victory Tomorrow.2nd: Children must be taught how to think, not what to think.S e g m e n t s: Setting Purposeful Goa
SAUNAIE Presents The Mood MatrixQ u o t e s: You Amplify Everything You React to.2nd: Winning isn't getting ahead of others. It's about getting ahead of yourself.Segments: Mood Disorders- A Mood Disorder is a Mental Health condition tha
S A U N A I E Presents Diving into Mental Healthq u o t e s: No one else can determine your future. It's in your hands, & it always was.2nd: Wherever you go becomes a part of you somehow. S e g m e n t s: Types of Mental Health Disorders
S A U N A I E Presents What is Mental Health?q u o t e s: Results happen Over Time, Not Overnight, Work Hard, Stay Consistent & Be Patient2nd: Sometimes the bad things happen in our lives put us directly on the path to the bes things that w
S A U N A I E presents Upgrading Your Lifeq u o t e s: Be Your Number One Supporter. When Nobody else is there, You Have Yourself.2nd: This is your Life, & you're the only one who can Write Your Story.S e g m e n t s: Upgrading Your Life
S A U N A I E Presents The Rules of MoneyQ u o t e s: Don't Give Up. Not Today, Not Tomorrow, Not Next Week. Keep Going.2nd: There are people who come as lessons & people who come as blessings. Both are necessary for your Growth & Evolution
S A U N A I E Presents Self-Confidence TipsQ u o t e s: If you change your daily routine, & stay consistent you can change your entire life.2nd: Some people love how convenient you are more than who you actually are. Stop being available to
S A U N A I E Presents Boosting Your Memoryq u o t e s: Respect yourself Enough to Walk Away from anything that no longer Serves you, Grows You, or Makes You Happy.2nd: Hurt People Hurt People S e g m e n t s: Boosting Memory1. Get Movi
S A U N A I E Presents Cold Showers Can Change Your LifeQ u o t e s: Beautiful Things Come Out of Positive Thoughts.2nd: Your Grow Through What You Go Through Stay Strong.S e g m e n t s: Cold Showers1. Reduces Stress- Cold induces a
S A U N A i E Presents Mental Health StigmaQ u o t e s: Give Yourself Credit for The Days You Made it when you thought you Couldn't.2nd: Your Past is a Lesson, Not a Life Sentence. Forgive Yourself & Focus on The Future.S e g m e n t s: M
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