Mike is a former athlete who always ran faster than his friends when he was younger but has gotten slower with age, which he discusses with Jill. They also talk about the benefits of viewing long distance running as shorter distances back to back and how he got back into running as an adult. 

For more information about the podcast or to find out how to be a guest, please visit our website at www.runningwithpolicepodcast.com. You can also like us on Facebook at facebook.com/runningwithpolicepodcast and follow Jill on Twitter at @Jill_Grun