Runner Beans Podcast
Runner Beans PodcastEpisodes
Episodes of Runner Beans Podcast
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☕ RBP : 200 We're off to Columbia.➡️Commonwealth games.➡️World top 10s for u20s.➡️We're off to Columbia with the money.Listen: bit.ly/3dXXwzF
☕ RBP : 199 Misconceptions of the shot put➡️We take a close look at some myths of the shot put.➡️Commonwealth games.➡️COVID excuses, press releases and other stuff. Listen: bit.ly/3dXXwzF
☕ RBP : 198 Unpacking World Champs ☕➡️ Conor drops in for a chat about World Champs➡️ Results from World Champs & a busy week on the roads.➡️ Can you keep up with all the racing?Like.Share.Subscribe
☕ RBP : 197 Richard Johnston➡️Fermanagh's fastest marathoner with a pb of 2.26 at Seville Marathon➡️Richie drops in for a chat with Gerard on all things running and his post-doc research➡️Is sleep really that important? Like.Share.Subscri
☕ RBP : 196 Hanna & Griggs.➡️5th in Europe, Zak sent across an update from the Euro Champs.. ➡️Nick’s notes are back following sub 4 at Morton.➡️All the other usual stuff that’s not important. Listen: bit.ly/3dXXwzF
☕ RBP : 195 AND THE NEW! ☕A weekend of huge championship proportions.➡️THE BIG ONE: National Snr Champs➡️It was windy, it was tactical, it threw up a surprise or two➡️"And the new" NI Masters Champs run downLike.Share.Subscribe
☕ RBP : 194 Hitting the spotWe hit the spot this week to bring you some absolutely SWIFT results from➡️ Dunshaughlin➡️ NI/Uls Champs➡️ Huge 50km in BelfastLike.Share.Subscribe
☕ RBP : 193 Training Talk➡️ Conor drops in for a yarn and his resurgence post Queens 5k➡️ Training talk during track and road season, which do you prefer?➡️ Results from NCAAs & a busy week over at the BMC. Like.Share.Subscribe.
☕ RBP : 192 Who's in our DMs this week?➡️Audio update from Israel Olatunde.➡️More NRs smashed & QT times achieved.➡️Results from School Champs & a busy week on the roads.Like.Share.Subscribe
☕ RBP : 191 Messages in a bottle➡️ Jake & Efrem send across some voice notes.➡️ Retirement plans. ➡️ Some results, not all of them. Like.Share.Subscribe
☕ RBP : 190 100 Mile Weeks➡️We’ve got some results.➡️We’ve got 100 mile weeks. ➡️Win a race in a slow time, or lose in a fast time, what tickles your cheatboots?Listen: bit.ly/3dXXwzF
☕ RBP : 189 Louise Shanahan 3.0➡️New NR holder takes us through the race of the day from Belfast IMC.➡️”Focuses on winning races & the times will come.”➡️A few other bits & pieces from the road and track. Listen: bit.ly/3dXXwzF
☕ RBP : 188 Bween as in Green➡️ O'Regan's cashing more cheques.➡️ Tonosa & Flanagan's flying in the states. ➡️ Belfast IMC preview. ➡️ Short courses are back.Like.Share.Subscribe
☕ RBP : 187 Hugh Armstrong 3.0➡️ Fresh from his W at Cheshire Hugh is on for a catch up.➡️Recovered from two stress fractures in 2021 to seal a spot on the European team in August with a 2:14.➡️Podium results from Belfast, because after the
☕ RBP : 186 David McGlynn➡️ David drops in for a chat with Gerard about his running journey and how he got to Providence ➡️ Race results around the country with some swift results at National relays➡️ Bun strike at Mary Peters track Like.Sh
☕ RBP : 185 Happy Easter➡️ Gerard's been poached. Mark is back taking W's.➡️ The collegiate athletes continue to set NRs and post top 10 all time performances.➡️ There's a strike in Belfast just in time for the Marathon.Like.Share.Subs
☕ RBP : 184 Sorcha Nic Dhomhnaill➡️ Marathon focus this week with Donore's Nic Dhomhnaill.➡️ A podium spot on marathon debut followed by top 30 finish at Seville, with podiums on the roads along the way.➡️ A solid group with JK Harriers & e
☕ RBP : 183 John Craig➡️ Annadale's JC is on this week having for a chat➡️ Phenomenal progression & form over the last few years has placed John at the top of Irish & British Masters rankings.➡️ Marathon season is in full swing & elbows were
☕ RBP : 182 Abdel Laadjel Part 2 ➡️ Abdel joins for a chat after breaking the U20 record ➡️ Conor & Gerard answer some of the listener questions➡️ What would you change in the running scene?Like.Share.Subscribe
☕ RBP : 181 A big pole.➡️ Conor is back for a look at Irish performances from Belgrade.➡️ Road racing season was in full swing over the long weekend with huge numbers out North & South. ➡️ Gerard takes us on a walking tour of Sydney. Listen
☕ RBP : 180 Molly Scott➡️ Molly builds up to the final run of the season at World Champs.➡️ A fascinating insight to the Mother/Daughter, Coach/Athlete relationship. ➡️ NEW FEATURE with your favourite 17 year old, Mr Griggs. (Nick Griggs)Li
☕ RBP : 179 Israel Olatunde➡️ Still only 19, 2nd on the all time list & should be off to World Indoors this month.➡️ National Snr 100m & 60m Champ, it’s been a great start in the senior ranks.➡️ Some absolutely SWIFT 10km times across in Man
☕ RBP : 178 You're once, twice, three times a Winner.➡️ Conán takes the NI/ULS Snr XC title.➡️ The new King of Gransha fills us in on what’s next.➡️ Around the grounds with the SWIFT National Indoors Champs.Listen: bit.ly/3dXXwzF
☕ RBP : 177 Jerry Kiernan Foundation➡️ Kevin Dooney kindly brings us up to speed on Jerry Kiernan Foundation.➡️ We take a scan around the road and boards of home and abroad.➡️ Do cheatboots make your legs sore?Listen: bit.ly/3dXXwzF
☕ RBP : 176 Nick Griggs➡️ A jammed packed weekend of big NRs & some swift PBs.➡️ We caught up with young Nick following his U20 NR.➡️ First U20 to break 8 & he's loving his running. Listen: bit.ly/3dXXwzF
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