In this episode, I speak with Simone KcKenna about meal prepping and how runners can eat healthier by following a few simple strategies.

Simone shares how we can meal prep in a way that is quick and easy to implement no matter how busy our schedule is.

Simone is a health and wellness coach, new mom, certified personal trainer, nutrition coach and cohost of the Unscripted podcast.

Tune in, because this episode is a gold mine of information and a lot of fun. All this and more coming up on today's show.

Links mentioned:

Simone's contact info:

Website:
https://www.simonemckenna.com/

Instagram:
https://www.instagram.com/simonemckennafitness/

RunBuzz / Steve Carmichael contact info:
https://runbuzz.com

Instagram:
https://www.instagram.com/runbuzz