In this Episode, we talk about how active women need more sleep than the average person due to our energy expenditure and usually running around trying to keep a household afloat. 

Most of the time because of this, we get less than the average person just trying to organize everyone else and yourself! 

These 3 hacks have helped me prepare for a solid good night's sleep... even if you don't get the recommended amount. 

Because sometimes if all you can get is some sleep, it is better to go deep. 

Want more tips?? 

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