Episode 15: Feeling Rubbish ??? My 3 key tips to fix this feeling fast...
Released Tuesday, 17th November 2020
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Episode 15: Feeling Rubbish ??? My 3 key tips to fix this feeling fast...
Episode 15: Feeling Rubbish ??? My 3 key tips to fix this feeling fast...
Tuesday, 17th November 2020
Good episode? Give it some love!
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Do you ever get hit hard on a day where you are supposed to accomplish a lot?
that happened to me this morning when I was supposed to be working after droping the kids off at school.
These were the three steps I used to identify, overcome and be able to performing at top levels withing 30 mins!!!
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Run Recovery Secrets
So, the big question is this: How are runners like us, who want to live long, healthy, and injury-free lives looking after our minds and bodies in a way that gives us strength, energy and personal growth when we have busy lives, families, and careers? How do we master this expertise, keep it in momentum, and have fun doing it, without sacrificing any more of our precious time? That is the question, and this podcast will give you the answers. I'm so excited to share with YOU!ColetteFREE - Runner Recovery Secretshttps://bit.ly/3t90WHfJoin Podchaser to...
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