Run Norman

Hi All, a little something, as my friends are in want of a submission... http://ia601508.us.archive.org/28/items/TrafficLights_201706/Traffic%20Lights.mp3

JustLife

Mar 11th, 2017

Listen to "JustLife" on Spreaker.

Old Hat...

Feb 11th, 2017

Trying to get my groove back, so perhaps I don't "podfade", not that it would be such a calamity to do so... http://ia601509.us.archive.org/18/items/OldHat.../Old%20Hat....m4a

Essence...

Feb 4th, 2017

Hi Friends, a lope around the park, with a few thoughts to share... http://ia601501.us.archive.org/26/items/ItsAboutEssence.../It%27s%20About%20Essence....m4a

And So This Is Christmas...

Dec 24th, 2016

Hello Friends! Join me for a jaunt through the Hammock, on a Florida weather tinged Christmas Eve morn... http://ia601505.us.archive.org/4/items/AndSoThisIsChristmas.../And%20So%20This%20Is%20Christmas....mp3

Things Too Great...

Nov 19th, 2016

Hi Friends, been a couple of weeks so I thought I'd reach out with an offering; of Hope and Peace... http://ia801508.us.archive.org/26/items/ThingsTooGreatMarvellousForMe.../Things%20Too%20Great%20&%20Marvellous%20For%20Me....mp3

I Live, Pray, Run...

Oct 29th, 2016

Hello my friends. Come along on the run while I chat, 'bout things, with you... http://ia601504.us.archive.org/29/items/ILivePrayRun.../I%20Live,%20Pray,%20Run....mp3

Clarity...

Oct 8th, 2016

A run, just a run, with my thoughts, and with you, my friends... http://ia601504.us.archive.org/26/items/AMomentOfClarityDataManagement/A%20Moment%20Of%20Clarity%20(Data%20Management).mp3

Untitled Episode aired at 2016-10-01 18:10:00

Oct 1st, 2016

Thought I would post this here as well for the weekend offering...

Feeling Full of Feelings...

Sep 17th, 2016

Hey friends, got an episode out for you. Come along on the run, while we converse... "> http://ia601503.us.archive.org/18/items/FeelingFullOfFeelings.../Feeling%20Full%20of%20Feelings....mp3 http://www.spreaker.com/user/8342740/thanksg

Water In My Pocket...

Aug 27th, 2016

Hi Friends. Another trot in the land of hot! Come along, won't you? http://ia601505.us.archive.org/8/items/WaterInMyPocket.../Water%20In%20My%20Pocket....m4a

I Was So Much Younger Then...

Aug 20th, 2016

Greeting Friends, An offering for you, as I trot in the woods... http://ia601502.us.archive.org/29/items/IWasSoMuchYoungerThen.../I%20Was%20So%20Much%20Younger%20Then....mp3

Pruning & Paring...

Aug 6th, 2016

Hi Friends! I'm back in the woods after a couple of weeks. Join me on the run, for a chat, JustToCatchUp... http://ia601503.us.archive.org/22/items/PruningParing.../Pruning%20%26%20Paring....m4a Music is from the Free Music Archi

A Little Respite...

Jul 23rd, 2016

Hello Brothers & Sisters! Join me for a trot in the Forests of Hammock! http://ia601505.us.archive.org/35/items/ALittleRespite.../A%20Little%20Respite....mp3

Confessions Of A Regular Guy...

Jul 16th, 2016

Join me on the trails I have come to depend on... http://ia601503.us.archive.org/3/items/ConfessionsOfARegularGuy.../Confessions%20Of%20A%20Regular%20Guy....mp3Music is from the Free Music Archive, which I’ve been really bad about

Consuming Air (A Gift)

Jul 9th, 2016

Join me in the Hammock at the corner of Oak & Cline, for some peace and tranquility... http://ia601500.us.archive.org/31/items/ConsumingAirAGift/Consuming%20Air%20(A%20Gift).mp3

Casual Ambling...

Jul 3rd, 2016

Lazy miles around town, but an offering for you, my friends... http://ia801501.us.archive.org/24/items/CasualAmbling.../Casual%20Ambling....mp3

Let Your Speech Be...

Jun 18th, 2016

Hi Friends, join me along the trails won't you? http://ia601503.us.archive.org/2/items/FullOfGraceSeasonedWithSalt.../Full%20of%20Grace,%20Seasoned%20with%20Salt....mp3Music is from the Free Music Archive, which I’ve been really

Keep Hope Alive...

Jun 11th, 2016

Hello Friends, come along on our weekly Saturday run... http://ia601505.us.archive.org/13/items/KeepHopeAlive.../Keep%20Hope%20Alive....mp3Music is from the Free Music Archive, which I’ve been really bad about giving credit to, and

They're Paving Paradise...

May 28th, 2016

Join me on the beloved trails of Hammock Park... http://ia601501.us.archive.org/8/items/PavedParadisePutUpAParkingLot.../Paved%20Paradise,%20Put%20Up%20A%20Parking%20Lot....mp3 Music is from th

A Show of Strength & Frailty...

May 14th, 2016

Just me Kids! Enjoy!! http://ia601501.us.archive.org/7/items/AShowOfStrengthFrailty.../A%20Show%20Of%20Strength%20%26%20Frailty....mp3Music is from the Free Music Archive, which I’ve been really bad about giving credit to, an

Patron Saint of the Sidewalk...

May 7th, 2016

Yes, It's time for my weekly offering. Let's run! http://ia601500.us.archive.org/14/items/PatronSaintOfTheSidewalks.../Patron%20Saint%20Of%20The%20Sidewalks....mp3

RambleCast...

Apr 30th, 2016

Hi Runners! I'm off and about in Hammock Park, and as friends do, I wanted to reach out and ramble/talk with you! http://ia601501.us.archive.org/19/items/RambleCast/RambleCast.mp3

I Couldn't Come Up With A Title...

Apr 24th, 2016

Maybe I didn't try hard enough, or maybe it was meant not to have a title, nevertheless, the usual lighthearted banter, you come to know from me, JustNorm... http://ia601501.us.archive.org/31/items/ICouldntComeUpWithATitle...