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You're preparing to race and are concerned you aren't rating high enough.Why rating matters. Two drills you can do to get the rate up.What prevents you getting the rate up?Resource: Practicing Racing Startshttps://fastermastersrowing.com/p
Staying hydrated for training and racing can give you hidden benefits.It's very easy to become dehydrated and not realise.Performance improvements and recovery gains from hydration.Resource: Home Made Sport Drink Recipe (below in notes)3
Ever since the 2007 movie, we've started bucket lists for everything. Now it's time for you to plan your rowing event bucket list.Timestamps00:30 Things we are going to do in rowing before "kicking the bucket".The Faster Masters Rowing self-
Mis-timing the catch causes the boat to slow down. You can go faster for no extra effort.TimestampsThese three things are super-easy to correct and take no extra fitness and effort. So important for masters to enjoy our rowing and so "speed f
Following last week's deep dive into blades on the surface .... this week we take a look at Rushing Off The Back. What, how, causes, cures.Timestamps01:00 these issues are straightforward to resolve. As a coach I can see the solution and unt
We start a mini series on things which kill boat speed. And how to fix them.Part One: Dragging oars along the water surfaceResource Pontoon Floats are a cheap aide to building confident bladework 3 Value Bombs1. Watch a crew - are blades
ResourceRowing Blisters And Skin Injuries ebook https://fastermastersrowing.com/wp-content/uploads/2024/05/2022-Rowing-Blisters-And-Skin-Injuries-Prevention-Cure-And-Management.pdf 3 Value Bombs1) wearing gloves is a good way to prevent ro
Adjusting your stroke to match your partner. What to do to adapt and adjust so you align with a taller or shorter partner in the rowing boat.Timestamps01:00 In the program this month - peak 1k racing in May - August. Drills to maintain power
Coaching adults makes it hard to give feedback. Three things to consider.Timestamps00:45 Masters may not have a coach.We help each other with in-boat coaching. There isn't an obvious person who is a leader.Feedback is a delicate topic. So
App alternatives for rowing electronics and how to mount in your boat.Phone mounts and taking a phone in a boat so you feel confident using it.TimestampsWhat's in the programme this month?- Two programmes - for 1k racing in May or June an
What is a rowing mindset? Do you need one? And can it be trained?Timestamps01:00 Rowing for lifeWelcome Jack Burns from Edge Rowing who has an interesting backstory.He enjoyed the process of learning to row rather than the external competi
I heard today that Jimmy Joy the legendary coach and founder of the Joy of Sculling conference died. Today's podcast is my reflections and memories of his work.
What changes are needed when doing big or small boats - length / inboard.Timestamps01:00 It's all about gearing.How long are your oars and what is the ratio for the outboard to the inboard?Small boats versus large boats. You have to carry
Ways to use your boat rig to get a longer arc for the oar. Simplifying why it works and some key principles.Timestamps00:30 Rebecca's new shiny object is a wing rigger mounted gadget to mount a stroke coach and water bottle over your rigger.
What rig should masters rowing boats and oars use? How can clubs set up their equipment to suit as wide a range of athletes as possible?Timestamps00:45 I got a pair of mis-matched sculls and so I''m on a rant.... this is easy to improve.Com
I am using a daily monitor app to better understand my need for rowing rest and recovery. Timestamps00:30 US Masters Rowing Camp April 2024 includes Rebecca as a coach.02:30 March 2024 Masters rowing training programs by Faster Masters Rowin
How do masters club groups organise their priorities? Covering training, equipment, coaching, racing/trips/camps, finances - this is a must-listen to episode if you're frustrated by your club leadership.Timestamps00:45 Managing your "champagn
Different situations call for different turning methods.I bet there's at least one you haven't tried yet.Timestamps00:45 Turning a boat sounds easy What is your goal when turning the boat? Where you are on the water now and where do you wa
Anne works with Henley Womens Regatta to guide international visiting crews towards all the resources they need. From accommodation to boat hire and how to understand the classifications and transportation - she is an amazing resource.Anne de
Rowers and coaches dispute the benefits of making a backsplash when placing the oars into the water at the catch. Why? How can you find out which point of view is correct?Timestamps00:30 Newsletter sign up is herehttps://fastermastersrowing
If you dread your indoor rower workouts, listen in. We have 5 things for you to try out which could make your ergs more enjoyable.Timestamps00:30 In our training programme this month - 3 training plans to suit your racing, force curve video,
Understand how your movements contribute to the power phase in the rowing and sculling stroke. Timestamps00:30 There are many different ways to row - test for yourself.01:15 Sequential rowing strokeUsing the legs, back and arms in sequence
Get stronger by doing resistance work in the boat using a bungee. What's it useful for? How to set up your boat.Timestamps02:00 Resistance training in rowingAll masters rowers need this to keep up strength and bone density. We lose strength
Compromises are needed sometimes in rowing. What happens to you and what can you do about them? How can you decide what to do? Timestamps00:30 Happy new rowing year.What's in the January training program? 1k base preparation for those racin
Moving up the skill ladder from beginner to intermediate and then advanced requires improved skill. These 9 drills are essential for you to master, and to revisit regularly.01:00 The skills ladder - a helpful concept Execution to a high sta
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