Adam Kreek
Row Row TokyoEpisodes
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Everyone watches the Olympics and it is easy to appreciate the level of skill of any athlete competing there but it is hard to understand the journey each athlete has taken to get there by just watching their final performance. In this final ep
References From the Episode: DiSC profile personality assessment - https://www.discprofile.com/what-is-disc Get to Know the Athletes: Here we have the Canadian Women's Eight. A fired-up group of contenders that will have worked hard to build
How proven is the link between the mind and the body? And what can we learn from athletes who are recovering from injury at the top of their game? Boost your mind power and boost your strength with insights from the Mindful Four - Nicole Hare,
Why should you curl your toes to start the recovery? How can you let go and just row the boat? What's it like to spend every summer growing up with your family in a 500 square foot / 46 square meter cabin? The quiet, thoughtful and insightful T
Science, Strength and Steel - Jessica Selvick, Gabrielle Smith - Women's Double (W2x), Canada Rowing
What do you get when you double up a BSc in cell biology and an engineer pursuing a master's degree in neuroscience? The Canadian Women's Double - Gabby Smith and Jess Sevick. In this episode, we dig deeper into sports science and training meth
What do you get when you combine one guy who pulls a 5:45 2k, another with a sustainable development side-hustle, a firey-haired firefighter, an electrician and a computer scientist? You get the five guys driving forward the Canadian men's four
How do you harness failure to bring your world-class self on your worst day? Is it related to the information you can gather from previous generations? Coached by the legendary Dick Tonks, this light men's double is locked and loaded and ready
What kind of athlete needs to fuel with bagels, peanut butter, avocado, and honey? The kind of athlete grows up on a farm, racing her brothers and sisters down the driveway. Learn how to find the balance between naysayers and the hype squad. In
As veteran rowing coach Al Morrow would often say, "All potential means is that you haven't done anything yet." So here's two athletes, Jenny Cassons and Jill Moffatt, the lightweight women's double, fired up and ready to prove themselves at th
What is it like to win a world championship and hug your cancer-free mom? What's the difference between peak racing performance and steady training performance? What does crying tell you during training? How do you manage clinical depression wh
Growth for achievement often isn't a transformation that we go through. More accurately, we often experience a confirmation of who we should be and how we should act. In the first episode of Row Row Tokyo, let's get to know the Canadian Men's P
Exploring the past, present, and future of Canadian rowing athletes on their path to Tokyo 2020 - with a few meandering detours. Your host Adam Kreek, is an Executive Business Coach, author, and a two-time Olympian who won Gold as a member of t
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