Team Tumbles
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Hi friends! We’re happy to be back and talking to you about the small but mighty Bull Hill Loop in Cold Spring, NY!A great after work uphill and downhill trail that has fun for everyone. Have you been here? Let us know!
Hey friends and a happy belated New Year. We missed you and hope you missed us. We have been working hard training for our redemption ultramarathon taking place in less than 2 weeks! Check out our adventure running Manhattan. Mucho mucho love
Heyo! The duo discusses one of Tumbles’ favorite sections of the AT and its historic impact on the Appalachian Trail. Crank goes into an unknown trail near the Zoo and Tumbles tries to not get sick. Enjoy and thanks for listening!
Hey y’all! We got our booties out and traveled down to Virginia for some AT/Mau-Har Trail action! It’s the height of foliage in western Virginia and we were blessed with great weather and even a rainbow! Come check out the 3 Ridges Trail on
Barefoot Ken joins us once again for a fantastic chat on his Ultra/Half Marathon run, the Shawangunk Ridge Trail Run! We get into the logistics of this trail and what made him decide to co-race direct this awesome race! We also go into some o
The lovely Tina Merritt joins us once again to talk all about her journey to the Grand Canyon. Not only that but Tina went to hike one of the most difficult trails out there, the R3 or Rim to Rim to Rim. That’s going from the south rim of the C
And they said it wouldn’t last, but we’ve reached 100 proper episodes on the Rocks and Roots Podcast! We are thrilled to chat with ultrarunner and author Catra Corbett! We hear about Catra’s start in the ultra running world in the mid-90s af
What a fun chat we had with Kate Cloud (Feathers)! Kate has years of trail miles under her belt as she’s an AT alum class of 2018 and a PCT alum class of 2019. Her life took a fun turn with the adoption of her goat Little Leaf and her trail
We’re thrilled to welcome back 46 of 46 Podcast host James Appleton to the show to speak to us about his half marathon experience with minimal running training (but a bunch of hiking training). Along with that, we learn about James’ decade lo
We had the pleasure of chatting with Mike of the popular Adirondacks-based Instagram handle @ADKFunPolice. With a passion for the park and a sense of humor, Mike has made it one of his missions to bring up-to-date trail news and trail memes t
The deluge hit the High Peaks with many hours of rain, thunderstorms, bugs and unnerving river crossings. Cranky and Tumbles took a few days to bag some peaks only to find that it wasn’t as easy as they thought. A trying expedition up to Nye
Finally coming out of the busy season of spring, Cranky and Tumbles bring you the latest trail related news including…. FIRES, PRIDE MONTH, ESG SCORES, and more. We are going a bit out of order since we did do Whiteface in the ADK Memorial Day
It’s Trail Talk day with Cranky and Tumbles! We catch you up on a couple of trail news reports as well as dive into the importance of resistance training and why we’ve been slacking. We’ll be back on Trail soon with a surprise trail coming u
We have a very special guest who combines several of our passions,running, hiking, and books. Ken Posner is an ultra marathoner, hiker, and author. He has completed 100 marathons/ultras, the ADK 46, the Catskills Grid (35 peaks each month for 1
We don’t know whether to call this a proper hike or just a jaunt in the woods (a la John Muir), but the Rocks and Roots crew have filled in their 3.16 mile section to connect their miles from central Virginia to Bennington, Vermont. It was a g
We welcome back Frankie Wilde to continue talking about his 2022 bike tour of Colorado! While it has been a hot minute (5 months to be precise) since we last spoke to Frank, he jumped at the chance to relive his adventure once again. We cove
Well kids, another DNF in the books and I have to say we learned a lot about our training and endurance during our 50k attempt this past weekend. We both made it to mile 21. Cranky’s ankles literally seized up at 19 and Tumbles’ time was incr
As the title suggests, your esteemed hosts are attempting the Rat Race 50k in south Jersey. Crazy? Yes. Especially when we’re prepared-ish-maybe-sorta? Absolutely. Weeks (yeah, not months) of training with gradually upping mileage at weeke
We were thrilled to speak with Glowstick this week about her trail adventures on the AT, Foothills Trail, and the Colorado Trail! Coming off of a back injury and surgery, Glowstick’s motivation along with a bit of encouragement from Bill Bryso
We once again welcome to the show Greg Calabrese, owner of Rip Van Winkle Adventure Guides in the Catskills! (Tumbles apologizes for not getting this episode out last month). We were intrigued about Greg’s experience hiking the Catskill 9 an
Mr O’Grady is back and doing better than ever! Always a pleasure to chat with him, Kyle dives into his Pacific Crest Trail thru hike and goes over the trials and tribulations of illnesses, fires, and (just one) video malfunction as well as mee
First off, forgive the background noise; Tumbles’ neighbors house was on fire. Secondly, we had an excellent talk with IBTAT, discussing his experience on the Scottish National Trail. Going 862 km from the England/Scotland border to Cape Wrat
Hey y’all, we opted outside or at least tried to this mild Black Friday. Alas it ended in a comedy of errors and a good meal in Bethlehem, Pennsylvania. Along with this, however, we are responding to a message we received from one of our liste
You get a twofer from us this go around! We’re back with some Trail Talk in the Adirondacks! Cranky and Tumbles wanted to get in one last nice warm temp hike before the big freeze of winter set in and we were (mostly) successful! Tropical S
Cranky and Tumbles get a bit political in this episode as they are not talking trail per se but discussing an Atlantic article written by a Brown University professor. Do you remember when we were told by the ATC, the AMC, our governments not
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