Join your host Dr. Matt Driscoll and his guest Jason Wasserman as they discuss: 

1. Tell us your story. How did you get into fitness and eventually open up your own CrossFit box?

2. How would you define CrossFit?

3. What are the most common misconceptions when it comes to CrossFit?

4. How do we get the most value out of CrossFit and avoid injuries?

5. Is CrossFit for anyone and everyone?

6. Any advice for someone looking to start CrossFit for the first time?

7. How do you win the day? 

8. You mentioned you’re currently researching using a continual glucose monitor to track how certain foods affect blood sugar. Where do you get one and how do they work?

9. Tell us more about your CrossFit box. Where are you located and what classes and services do you offer?

10. What separates you from other CrossFit boxes?

11. I heard you went to the CrossFit games awhile back. Tell us about this amazing experience!

12. One of your former Brighton Baseball players is in the majors. Can you talk about him and your relationship?

13. How can listeners get more information on your business, connect with you online, and/or sign up for a class?

14. If you have a friend coming to Rochester, who has never been here, where would you take them?

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