Join your host Dr. Matt Driscoll and his guest Dom Arioli, aka Coach Dom, as they discuss:
- Tell us your story. What or who inspired you to get into boxing?
- What or who inspired you to start ROC Boxing?
- What is the history of the kettlebell? (What was its original use, when was it first used as a training tool?)
- Why are kettlebells so effective at improving our health?
- What are some kettlebell basics you teach in your classes?
- What are some misconceptions when it comes to kettlebells?
- What are a few actionable tips and kettlebell movements listeners can apply today?
- What is your favorite kettlebell movement and workout?
- If you were stranded on an island and could only take one piece of gym equipment what would it be?
- How do you win the day? (You can talk about your morning routine, and anything else you prioritize to have a healthy and productive day)
- Anything exciting planned with your business the rest of the year?
- How can listeners get more information on your business, connect with you online, and/or sign up for a class?
- If you have a friend coming to Rochester, who has never been here, where would you take them?
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