172. The Hidden Mental Health Mistake I Hear Moms Say Everyday
Released Tuesday, 18th May 2021
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172. The Hidden Mental Health Mistake I Hear Moms Say Everyday
172. The Hidden Mental Health Mistake I Hear Moms Say Everyday
Tuesday, 18th May 2021
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Ritual Care with Kelly Newsome Georges
This isn't your cliché wellness quick fix, mama. It's a real world, calm mom life look at self-care way beyond the bubble bath. We'll talk about how to use care rituals as essential life skills to manage stress and energy. We'll chat strategies that come from a mix of intuitive healing, and body-brain science, like Polyvagal Theory. Each quick episode is around 5 minutes, designed with busy schedules in mind. If you're ready to take a step today toward a new mindset, a calmer nervous system, and more mindful motherhood, press play - and let's walk this beautiful, messy mama path together.Join Podchaser to...
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