The old adage of "no pain, no gain" might have been an oversimplified saying. Today we're here to tell you, some pain some gain in knowledge. In this weeks episode. I talk to my good friend Dr. Jordan Seda, a physical therapist here in NYC. Jordan is one of the brightest minds i know, I can't wait for you to learn about how you can use pain as a guide to level up your fitness performance. 

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