Welcome to the Rhythm Restoration podcast, the show rooted in scripture and scientific research. Together, we uncover the holistic healing wisdom God has woven throughout scripture and utilize decades worth of scientific research to understand the way God created you and how you can integrate these practices into your everyday so you can live a healthier, happier, longer life; the life God intended you to live!

I’m your host! Liz Bagwell - a published scientist turned healthcare executive, wife, and mom of three littles, who burned out at the top and found my purpose at rock bottom - helping others unbind from trauma, burnout, depression, anxiety and the hustle culture lifestyle to gain true peace and freedom that only comes with leaning into God's design for your mind, body, heart, and soul!

Romans 12:2: Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.