In this episode, Heather leads listeners through a meditative exercise designed to facilitate inner dialogue. The focus is on self-exploration, healing past emotional injuries, and caring for various facets of one's personality. This episode serves as a guided introspection session, helping individuals to engage with and understand their internal conversations as a means of personal growth and self-nurturing.

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About The Host: Heather has been working in mental and emotional health for over 30 years, first as an Art Psychotherapist then as a Counsellor and Couples Therapist.  She now specialises in love and relationship coaching.

Heather is a qualified Calling in “The One” and “Conscious Uncoupling” coach, having been trained and mentored by Katherine Woodward Thomas. In addition, she is a long-term accredited member of The British Association for Counselling and Psychotherapy, Health and Care Professions Council registered and a member of The British Association of Arts Therapists.

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