KNOWLEDGE BOMBS - Learn how Brandy rebuilt her relationship with her body and her food!! Brand is an amazing Nutrition Coach and uses her personal experience to teach her clients how to find their way out of dieting mindsets and low metabolic rates. Brandy touches on Reverse dieting , what this means, and how it works. Brandy also has 2 young daughters and we talk about body image and how she teaches her daughters about food and body confidence. We cover such a wide range of topics in the episode, so it is a longer one, but it is soon jam packed full of value I couldn't cut anything out to make it shorter. Listen in and let us know if you love the episode. You can find Brandy on Facebook and Instagram at @motivateandbfit and her website at www.motivateandbfit.com