Learn the 5 steps to change the narrative that’s been happening inside your head. Listen now to begin to relate to yourself with loving compassion so that all of your relationships become even more fulfilling.

37: Respect

Apr 17th, 2019 14m 34s

Jackie and De share the reason why You “deserve” more respect then anyone likely gives you credit for.

36 3 R’s for Cooling Heated Conversations

Apr 3rd, 2019 20m 5s

The 3 R’s (regulate, relate, reason) are a formula for effectively navigating those moments of disagreement and cooling heated conversations.

35 Magic Relationship Ratio

Mar 29th, 2019 18m 42s

Listen now as De and Jackie discuss the Magic Relationship Ratio! They share tips on how to bring healing to damaged relationships and build good will to help all of your relationships thrive.

Episode 35, Magic Relationship Ratio

Mar 20th, 2019 23m 19s

Listen now as De and Jackie discuss the Magic Relationship Ratio! They share tips on how to bring healing to damaged relationships and build good will to help all of your relationships thrive.

34 The Four Horsemen

Mar 6th, 2019 21m 8s

There are four qualities, according to Dr. John Gottman, that are death and destruction to a relationship. Listen now as De and Jackie explain each.

33 Agreements in Relationship

Feb 20th, 2019 23m 7s

Each relationship you are part is sacred and it lives in the space between you and the other. Creating agreements for how we want to be together helps to keep that space clean and clear. Listen now…

32 Boundaries for Better Relationship

Feb 7th, 2019 17m 40s

As a follow up to our last episode on negativity in relationships, De and Jackie discuss the emotionally mature way to set boundaries and how doing so can help your personal and professional relationships to thrive.

31 Dealing With Negativity

Jan 23rd, 2019 18m 47s

31 Dealing With Negativity by Serving fresh ideas over coffee

30 Not Just A New Year, A Different Year

Jan 9th, 2019 17m 14s

Listen now while De and Jackie discuss the questions you need to consider for making this not just a new year but a different year.

29 Prioritizing Pleasure

Dec 19th, 2018 24m 16s

Culturally, when it comes to priorities, we have banished pleasure to the back of the line. Listen to Ep. 29 and learn why pleasure is a competency to be cultivated and why prioritizing pleasure is the secret ingredient to your personal power!

28 Trust is a Must

Dec 5th, 2018 17m 5s

What is my trust story? What do I tell myself about trusting in people or in things outside of my control? In this episode, we recall reasons why Trust is a Must!

27 Increasing Your Receptivity

Nov 21st, 2018 16m 36s

So many of us are conditioned and comfortable being the Giver. But, what about receiving? This episode will highlight the necessity for opening your receptivity channel in order to experience giving and receiving as one, and true connection in

26 Championing

Nov 7th, 2018 21m 1s

In this episode, De and Jackie share stories about the skill of Championing. Championing is so life giving to our relationships! When you champion people in your life, you stand up for them when they doubt or question their abilities. Listen no

25 The Art of Acknowledgement

Oct 24th, 2018 18m 34s

Listen now to Episode 25 to find out how to amp up the engagement and loyalty of your professional and personal relationships. Jackie and De share what acknowledgment really is, why you should bother doing it and how to do it so that it works.

24 Words Create Worlds

Oct 10th, 2018 13m 58s

In this episode, Jackie and De explore the dangers of ‘claiming’ and the power of ‘detaching.’ Listen Now.

23 Scarcity & Abundance

Sep 26th, 2018 17m 45s

You’ll be surprised to know that Scarcity and Abundance are a mindset! This episode will reveal the 3 myths of scarcity and 3 tips to move from Scarcity to Abundance. Listen Now. Please share, rate and review on Apple podcasts.

22 Energy Management vs Time Management

Sep 11th, 2018 17m 26s

Have you ever felt like you don’t have enough time? Of course, we all have! In this episode we explore energy management as a means to effective time management. We have a lot more control over our energy than we do over time!

21 Presence Through Energy Alignment

Aug 29th, 2018 22m 20s

Have you ever been in a situation where you’re heading in to aconversation and you need to be grounded but you’ve just come from afast paced go-go-go mode? Episode 21 will give you three tips on how tomanage your energy so you’re ready for w

20 Listening at Level 3

Aug 15th, 2018 23m 43s

The bottom line for level 3 is that it has the person you’re talking with look in a place they haven’t looked before.

19 Guilt As A Strategy

Aug 1st, 2018 19m 2s

How often do You find yourself feeling guilty? Guilty because you felt bad about saying yes or because you feel bad about saying no. Guilty because you feel you’ve compromised your reputation of being the one who... (fill in the blank) What if

18 Empowered to Change the World

Jul 17th, 2018 10m 12s

In this episode, De and Jackie talk about world change and take the stance of "it is possible!" We each have a part to play. We each see the world from our unique perspective, we have unique passions and ideas, and we need every voice to be hea

17 Appreciative Inquiry

Jul 2nd, 2018 21m 45s

Appreciative Inquiry (AI) is a methodology used to create positive change. When you are looking for ways to positively create impact, you will find AI to be a way of moving forward that is co-creative, generative and sustainable. In Episode 17,