Laurie
Results Without RestrictionEpisodes
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In this episode I chat with Megan Caldwell, a personal trainer and health coach who helps busy moms prioritize self-care, move past overwhelm and exhaustion to find strength and confidence in both mind and body.Megan shares her journey of tra
In this episode I sit down with certified health coach Kim Darroch to explore the benefits of creating an anxiety-friendly life and how making holistic lifestyle changes can impact your physical and mental responses to the unavoidable stress in
In this episode I chat with Tanya Stricek, the Mindful Nutritionist, a midlife health expert, and the host of The Fullness Podcast. We talk about the challenges women face being in that midlife phase while living in a size-obsessed world and th
In this episode I chat with Kristen Koeller who is an ACE Certified health coach, a group fitness instructor, and a personal trainer. We sit down to talk about the highs and lows of life and the Importance of approaching these times with a gro
In this episode I chat with Nourishment Strategist & Mindset coach. Shanique's on a mission to help women liberate themselves from the obsessive pursuits and mindset of diet culture so they can reclaim nourishment, health and joy in every aspec
Happy New Year! You know.... that time of year when many of us take a moment to reflect on the past year, decide what we want to do differently in the upcoming one, and commit to making some positive changes by setting New Year’s Resolutions.In
In this episode I chat with Sarah Burby, health coach and certified Intuitive Eating Coach about how she helps her clients ditch their diet diet rules, toss their food lists, and reconnect with their body using an Intuitive Eating approach.
In this episode I'm talking with Rest Coach, Anastasiya Rutus, who explains the value of resting for the sake of rest, and unlearning the belief that rest needs to be earned or justified as a way to increase productivity.
The holidays are once again upon us… a time to eat, drink, and be merry! But if one of those activities is taking up more time, energy, and headspace than you’d like or causing friction in your relationships (I’m looking at you, Drink!) then th
In this episode I chat with personal trainer, Shannon Hennig, an online personal trainer who works with women from a body positive, size-inclusive perspective. Her mission is to provide sustainable fitness programs and nutrition coaching that g
In this episode I sit down with Kitchen Coach, Kare Maryn, who's all about making meal planning simple and sustainable for busy moms. She helps her clients develop a customized system for planning their family's meals so they have more time, en
In this episode I chat with health and wellness coach, Rochelle Asberry, who happens to ALSO be an inspirational public speaker, an author, a podcaster, and the president and founder of a non-profit organization.We talk about the gift of mindfu
In this episode I chat with certified health coach and yoga teacher Tashya Knight about the 13 points of wellness that all connect and impact our physical, mental, and emotional health. She shares how she moves beyond nutrition and movement to
In this episode I'm chatting with certified Kettlebell expert, Kathryn Blaze. She shares how shifting her focus from Pilates, dance, and ballet to include weights and kettlebell training changed her life. When an injury led to a prescription fo
In this episode I’m chatting with ACE-certified Health Coach and Health Education Specialist, Christine Meyer on the importance of sleep, the far-reaching impact of not getting enough (or good quality!) and what we can do to improve it!
In this episode I'm chatting with ACE-certified Health Coach and Health Education Specialist, Christine Meyer on the importance of sleep, the far-reaching impact of not getting enough (or good quality!) and what we can do to improve it!
In this episode I'm chatting with ACE-certified Health Coach and Health Education Specialist, Christine Meyer on the importance of sleep, the far-reaching impact of not getting enough (or good quality!) and what we can do to improve it!
In this episode I chat with Renee Bellinger, who is a wellness coach certified by Precision nutrition and Girls Gone Strong. Her mission is to help her clients break the diet cycle by creating sustainable nutrition and movement habits - with
In this episode I'm chatting with movement/health and wellness coach, Jacqueline Gikow who specializes in pain relief through better movement. Her goal for her clients is to hurt less, get stronger, and prevent re-injury. Her recent book, Livi
In this episode I'm chatting with Heather Nasella, a certified personal trainer and expert homeschooler (she's been at it for almost a decade!)Heather is an expert at creating an effective home workout space and strategy for women who either c
In this episode I chat with Beccy Escobedo, who is a holistic health coach and Gut Wellness Practitioner specializing in gut health, digestion, food sensitivities and inflammation. Inside her gut wellness practice, Nourish Revive Thrive, she h
In this episode I chat with Renee Bellinger, who is a wellness coach certified by Precision nutrition and Girls Gone Strong. Her mission is to help her clients break the diet cycle by creating sustainable nutrition and movement habits - with
In this episode I'm chatting with movement/health and wellness coach, Jacqueline Gikow who specializes in pain relief through better movement. Her goal for her clients is to hurt less, get stronger, and prevent re-injury. Her recent book, Livi
In this episode I'm chatting with Heather Nasella, a certified personal trainer and expert homeschooler (she's been at it for almost a decade!)Heather is an expert at creating an effective home workout space and strategy for women who either c
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