Episodes of Restoring Human Movement

5 Biggest Mistakes Runners Make About IT band Syndrome

Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. In this episode of our podcast, we delve deep into the world of IT band syndrome, a common ailment that

Understanding Sports Hernias For The Normal People

21 days ago 38m 25s

Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. This week's podcast delves deep into the topic of sports hernias, shedding light on what they are and h

How To Recovery From A Sports Hernia Without Surgery Step By Step

May 7th, 2024 39m 6s

Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. This week's episode is dedicated to guiding you through a comprehensive, step-by-step recovery process

How To Treat Pain Around The Sacrum - Causes and Management

Jan 25th, 2023 44m 9s

Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. This week's podcast we cover sacral pain and it's most common causes. We will also go into how sacral p

How To Treat Trochanteric Bursitis Hip - Causes and Management

Jan 11th, 2023 34m 38s

Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. This week's podcast we cover trochanteric bursitis of the hip. It is single sided lateral hip pain that

How To Treat Snapping Clicking Hip - Causes, Myths and Management

Dec 28th, 2022 38m 33s

Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. This week's podcast we cover a snapping clicking hips. We will cover how rehabilitation can be applied

How To Treat Knee Pain - Causes, Myths and Management

Dec 14th, 2022 57m 3s

Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. This week's podcast we cover a knee pain from osteoarthritis, meniscus, patellar tendinopathy. We will

Sciatica Leg Pain? Learn Why [Symptoms & Causes]

Dec 2nd, 2022 39m 34s

Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. This week's podcast we cover a sciatica leg pain. We will cover some symptoms and diagnosis. Enjoy! S

Sciatica Leg Pain? Learn Why [Symptoms & Causes]

Nov 30th, 2022 39m 34s

Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. This week's podcast we cover a sciatica leg pain. We will cover some symptoms and diagnosis. Enjoy! S

Treating Degenerative Disc Disease

Nov 16th, 2022 43m 8s

Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. This week's podcast we cover a spine diagnosis called disc degeneration. We will cover some treatments

How To Get Rid of Knee Pain With Ballet

Nov 2nd, 2022 41m 6s

PREMIUM PODCAST LINK (for Clinicians only) Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. This week's podcast we cover knee pain in ballet dancers. Al

Reducing Shoulder Pain In Adolescent Baseball Players

Oct 19th, 2022 42m

PREMIUM PODCAST LINK (for Clinicians only) Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. This week's podcast we cover shoulder pain in baseball playe

Reducing Lower Back Pain In Baseball Players

Oct 5th, 2022 31m 12s

PREMIUM PODCAST LINK (for Clinicians only) FREE LOW BACK WEBINAR (LAYPUBLIC) Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towa

Myth: Degenerative Disc Disease Creates Chronic Lower Back Pain

Sep 21st, 2022 41m 38s

PREMIUM PODCAST LINK (for Clinicians only) FREE LOW BACK WEBINAR (LAYPUBLIC) Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towa

Low Back Relief in 10 Minutes?

Sep 7th, 2022 35m 25s

PREMIUM PODCAST LINK (for Clinicians only) FREE LOW BACK WEBINAR (LAYPUBLIC) Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towa

The Myth of Core Stability In Chronic Lower Back Pain

Aug 24th, 2022 34m 59s