Join us as we interview Mell from the Strong Family Co all about their 7 Elements of the Strong Family Path. We zone into a couple of the 7 elements with Mell and can't wait for you to listen and hear all about them! Joe & Mell have been marr

E.112 Supporting Perinatal Loss with Andréanne Charbonneau

Sep 11th, 2023 24m 26s

Join Elisa and Pam as they chat with Andréanne Charbonneau about supporting a friend, family, loved one through perinatal loss. It can be really hard to know what to say or how to help. We hope you are able to take the information Andréanne dis

E.111 PT: 2 Triggered by your Child? What to do When Parenting Sets Us Off.

Aug 8th, 2023 28m 55s

Part 2 is here! In part 1 we chatted about the window of tolerance and when we are feeling triggered when parenting, now in part 2 we are chatting through what we can do to help ourselves come back into our window. Self regulation can be tou

E.110 PT: 1 Triggered by your Child? What to do When Parenting Sets Us Off.

Jul 18th, 2023 18m 21s

Another exciting episode with our friend Jennifer Taun chatting in this Part 1 of 2 all about when we are feeling 'triggered' when parenting. When our children are having a rough go and we leave our 'window of tolerance' where do we go? How do

E.109 Is it Too Late to Work on Sleep? NEVER!!

Jun 14th, 2023 15m 16s

Have you been thinking about working on your child's sleep but feel like it is too late? Are you feeling stuck and overwhelmed because you feel like working on sleep when your child is a little older than a baby will be impossible?In this epi

E.108 How our Children's Moods can Affect Us and What We Can Do

May 30th, 2023 21m 30s

Is your child's grumpy mood getting to you? We can easily feel triggered by their unhappiness and when we have extra on our mind or the pressure of really wanting things to go smoothly, that off mood can really do a number on us! So what do

E.107 Creating Flexibility with your Child's Sleep

May 10th, 2023 15m 32s

Do you have a child who resists change when it comes to their sleep schedule? Traveling, going off track etc...Or perhaps you have anxiety about throwing them off of their schedule because you have worked so hard on establishing healthy sleep

E. 106 Parenting Through Values vs Fears

Apr 12th, 2023 19m 27s

Join Elisa and Pam with special guest Jennifer Taun RSW, MSW for this week's episode on parenting through our values vs through fears. What guides our parenting?Are we managing situations the way we want to be with our children? Are we pare

E. 105 Creating a Special Place for Anxiety

Mar 13th, 2023 16m 19s

Helping our children through anxious times, regardless if it's school, sleep, travel etc... that's causing their big feelings, this little strategy can be a great tool! Join Pam and Elisa as they chat through what you can do to help your chil

E.104 Cat Naps in Between Scheduled Naps

Jan 13th, 2023 12m 6s

Join Elisa and Pam as they chat through some quick tips for cat napping during the day and how cat naps can affect their scheduled naps. We offer FREE 15 minute phone calls so don't hesitate to reach out when you're ready to get sleep and/or

E. 103 Is Anger Always a Bad Thing?

Dec 16th, 2022 23m 51s

We are so excited to have Jenn Taun RSW back and joining us for this episode where we talk all about Anger and Parenting. Is anger always a bad thing? Have a listen and find out, you may be surprised! Jenn has been an instrumental part of our

E.102 Night Lights!

Nov 15th, 2022 6m 54s

One of the questions that we receive often is about whether using a night light with your baby or child is okay when working on sleep. We talk all about it in the episode as well as offer some guidelines if you choose to use a nightlight! If y

E. 101 Get Your Child to Listen Without Yelling - with France Tailleur, Conscious Parenting Coach

Oct 4th, 2022 58m 15s

Join us on this week's episode where we speak with France Tailleur, Conscious Parenting Coach and mom. In this episode, we discuss some strategies that you can use to get your children to listen without yelling! We will give you a hint, it all

E.100 Do I have to Teach Independent Sleep for Childcare?

Sep 8th, 2022 8m 34s

One of the biggest questions that we get when it comes to the transition into childcare is...Do I have to Sleep Coach before my baby begins? This can cause a lot of extra stress and anxiety for parents if they do not want to do this. Having an

E.99 5 Tips for Starting Childcare-Helping to ease the transition into care

Aug 31st, 2022 27m 22s

In this episode, Pam and Elisa chat through their biggest tips to help your little one adjust to childcare. This can be a very big and anxiety provoking transition for the whole family so knowing what steps you can take to make it easier is ver

E. 98 Parenting & Partnering Differently From Your Past: Interview with Dr Lynyetta Willis

Aug 13th, 2022 37m 47s

Join Pam and Elisa on this week's episode of the All Things Sleep and Parenting Podcast where we have a special guest Dr. Lynyetta Willis. We had such a great conversation with Dr Willis about how we parent based on the way we were parented. Th

E. 97 Baby sleeping on their stomach and the rolling in their sleep milestone

Jul 15th, 2022 18m 33s

Has your baby recently learned how to roll onto their stomach while they sleep? This can bring much anxiety to a lot of parents. Is it safe? Do I need to go back and roll them over again? These are some questions we answer in this podcast.Alon

E.96 Thunderstorms and conquering fears of storms

Jul 8th, 2022 19m 25s

Tis the season for thunderstorms! I love watching them but our children don't always appreciate a good storm. In this episode, we talk all about how to help your child through their fear of thunderstorms so that we can take so

E. 95 The Importance of Unsupervised Outdoor Play with Allana Robinson

Jun 27th, 2022 36m 5s

Join Restful Parenting this week for a very special episode with Parenting Coach Allana Robinson where we discuss the The Role Of Outdoor Play In Development And Why It Needs To Be Without Parents. With the weather warming up and summer being a

E.94 The Most Exciting Announcement EVER!!

Jun 13th, 2022 9m 28s

Join Elisa and Pam as they introduce a special guest and announce their biggest, most exciting news ever! Keep scrolling if you can't wait to listen and needs details now:) Restful Parenting has PARTNERED with Jennifer Taun MSW RSW of Nor

E.93 Unswaddling-When and How?

May 18th, 2022 14m 20s

Last episode, we spoke all about swaddling. How to, as well as our favourite products. This week, we are chatting about unswaddling! Pam and Elisa discuss when to stop swaddling as well as how you can go about helping your little one through th

E. 92 Swaddling-To Swaddle or not to Swaddle?

May 12th, 2022 12m 50s

When it comes to whether or not you should swaddle your baby, that is a personal choice that can be overwhelming to make with all of the information out there! Pam and Elisa chat through some of their best tips and strategies on making swaddli

E.91 Clinging when being put to bed-huge tip!

Apr 25th, 2022 11m 36s

Do you have a little one who holds on for dear life when you go to lower them into bed to go to sleep? Babies and toddlers tend to go through phases where they may have previously been going into bed just fine and now all of a sudden, they are

E.90 Separation Anxiety When a Parent Leaves

Apr 4th, 2022 25m 10s

Trying to leave the house when a little one is really upset or going through some separation anxiety can cause a lot of extra challenges for parents. Join Elisa and Pam as they chat through some strategies and tips for helping you and your litt

E.89 Night Weaning- When and How?

Mar 19th, 2022 29m 7s

In this week's episode, Pam and Elisa talk all about night weaning and share some of the different ways of going about it when you are ready. We cover topics such as: What age you can consider night weaning atHow many feeds your baby need