In this episode we chew through the most common barriers and objections for why you aren’t getting started in the gym, from time to feeling intimidated.We also answer a listeners question about training for over 40s.We hope you enjoy this episo

Mastering Motivation

Feb 10th, 2020 20m 58s

In this short solo outing Jasper explores three key areas to harnessing true motivation, and not letting it be your master in turn. You’re guaranteed to come away from this episode better equipped to not only find YOUR motivation, but also avoi

Episode 5 - New Years Resolutions

Jan 17th, 2020 40m 9s

Cameron Weights Interview

Jul 11th, 2019 42m 22s

This week we sit down with our guest Cameron Weights to discuss how he has managed to balance his work/training balance.Cameron is an Architect in London who has made small changes to his lifestyle to achieve a great balance between his 9-5 com

G.O.A.L.S

Jul 7th, 2019 23m 4s

Goals, sounds simple right? Sometimes the hardest part of training is working out what is achievable both short term and long term.This week we aim to simplify the daunting world of fitness and how to set exciting yet achievable goals.

Episode 4- Programming

Jun 7th, 2019 39m 39s

In this episode we explore the all too often confusing topic of programming; what to do in the gym!We discuss how best to approach your training, how to get started and what BS you can gladly disregard from your decision making.

Episode 4 - Programming

May 26th, 2019 39m 39s

Programming!It's easy right?? 10 x 10 bicep curls! Not quite! This week we look at what goes into making a well rounded program, as well as debunking myths around what goes into a fitness program.

Episode 3 -Breaking down weight training

May 10th, 2019 47m 55s

Weightlifting, won't that make me bulky? NOPE!This week we take a look at a number of myths associated with lifting weights, we also chat about the different ways to implement weight training into your regular routine.

Episode 2 - De-bunking nutrition myths

May 4th, 2019 53m 40s

In this weeks episode we look at some of the most common myths surrounding nutrition. Coach Jasp gets passionate about the issues facing todays society and looks to simplify the way we eat, train and live.

Episode 1- Intro to Jasper and Philip

Apr 24th, 2019 22m 57s

In our first episode Jasp and Phil chat about their experiences of training people in the fast paced London lifestyle as well as touching on our reasoning for setting up our new podcast. We discuss some of the challenges facing people who are e

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