Do you know if you’re dealing with cravings? If you do, you really know it.
And if you’re not sure, simply ask yourself:
If you’ve had foods in your life that are hard to give up or you’ve wondered why it feels SO challenging to give up certain foods, you’re in the right place.
You’ll find out that it’s NOT about your willpower.
It's time to stop beating yourself up and getting freedom by learning how you're wired, so you can heal from the inside out.
Our brain and body do NOT know what to do with certain types of foods we eat.
Our emotions are tied in to the needs of our body.
Cravings are always working with our emotions, our mindset, our stress levels, and the way we were raised. It's intertwined.
Tune in to to this episode learn about:
Why do we prefer cake over broccoli?
REMEMBER: Cravings and addiction patterns mask emotions!
To download the questions in this Podcast, within my “FREE 5-Day Sugar Detox” where you’ll have access to the “Mapping the Thoughts & Emotions Around Your Cravings” where you’ll get to dive deeper, get real breakthrough, and get healing.
It also comes with recipes, support, and even a tapping exercise!
Invitation: FREE 5-Day Mind-Body Sugar Detox
https://CoachKirsten.com/sugardetox
Thanks for listening! Leave a comment if you've been enjoying it. Check out more resources at CoachKirsten.com
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