Today on the Resilient Podcast we're going to talk about some deep stuff so buckle in and get ready! I had the pleasure of having the lovely Shanyah Wright as my special guest to talk about mental health and postpartum.

About Shanyah

Shanyah has been in the mental health and wellness field for over ten years, specializing in family therapy. She is focused on community based work and is an advocate for mental wellness and healing in the Black community. Shanyah and I have known each other for a longggg time...I'm talking high school long. It was such a pleasure to have her on the podcast to talk about mental struggle and depression in motherhood.

Follow Shanyah

You can follow Shanyah on social media as well as on her blog Minds & Cranes. Links below:

• Instagram: _mindsandcranes

• Blog: Minds & Cranes

Check out the full blog post here

❤ Mika