Melissa Parker
RescuFitEpisodes
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Wanting to make a lifestyle change? Well, you need to get off on the right foot! In this episode, I cover the basics of beginning your journey, starting with your goals, nutrition, fitness, water consumption, supplements, recovery and rest.
So, you want to get back into being at your best performance, or you just want to have a lifestyle change. I talk about one of the most important steps you need to take to get off on the right foot; and thats nutrition.
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