In this episode I share a clip from one of my favorite Monday Motivation videos that I do for my Facebook followers all about some concepts from Brené Brown's book "Rising Strong". It is a look into how being true to yourself can make achieving
In this episode, we get into 4 simple strategies to make sure you make every moment count when you are trying to achieve those big goals in your life. Don't forget to subscribe to this podcast, leave a review, or share with a friend! Let's get
In this episode, we dive into some of my personal strategies and tools to making sure that I'm giving my body the nutrition it needs to stay fueled and feeling AMAZING!!! I discuss everything from tracking to food sensitivity to supplementation
An intro to your host, Rosalie Petrone, and the mission of this podcast to change lives through discussions about personal health and personal development!