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Finding Calm During Cancer
Relaxation PodcastEpisodes
Finding Calm During Cancer
Relaxation Podcast
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Episodes of Relaxation Podcast
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Dr Lisbeth Lane explains what relaxation is and how it encourages deep breathing and restfulness.See omnystudio.com/listener for privacy information.
A gentle practice to learn how to take slow full breaths from the abdomen.See omnystudio.com/listener for privacy information.
An exercise to bring attention to every part of your body by mentally scanning from head to toe.See omnystudio.com/listener for privacy information.
A practice designed to help your mind slow down to allow you to get to sleep or stay asleep.See omnystudio.com/listener for privacy information.
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