Dr. J speaks with the authors of STAYING SHARP: 9 Keys for a Youthful Brain through Modern Science and Ageless Wisdom. Henry Emmons, MD & David Alter, PhD have collaborated in this astounding guide to keeping our minds fit. Each with more than thirty years of experience in the fields of psychiatry and neuroscience, Doctors Emmons and Alter unite the latest, most relevant scientific research with ageless wisdom concerning resilience, mindfulness, and stress reduction—translating the findings of brain science into an accessible collection of remedies and practices—their 9 Keys of Brain Health.

“Reliable information on how to minimize cognitive decline with age…I highly recommend.”

—JANE BRODY, THE NEW YORK TIMES