Join the conversation as Chelle talks with Dr. Kamaria Washington about Pelvic Health Physical Therapy and pelvic pain.
You can follow Dr. Washington on IG @dr.kwashington_
For more resources for pelvic pain explore the links below.
https://www.optp.com/adriaan-louws-why-pelvic-pain-hurts
Spiral book explanation on the physiology of pelvic pain.Can be especially helpful for people dealing with chronic pain. WHY does it hurt?
International Pelvic Pain Society; pamphlets available
https://www.youtube.com/watch?v=Ftx2Cx3t92M
Michelle Kenway, PT. Good relaxation and stretch routine.
https://www.youtube.com/watch?v=y2WQqgceYzM&list=PLDputRBPsHFQJ6PhSXjW54Oi-QoNCqsGL
Brianne (FemFusion): Kegels may not be the answer. How pelvic PT can help with pain and what symptoms would cause you to seek a pelvic PT
Low priced dilators
Follow the show on IG at @ReintroduceYourself
Support Reintroduce Yourself on Patreon
Text (361) 857-3857 to submit questions
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