In this episode, Carly & Kelly chat with Lara Frazier aka @sillylara about her journey from addition to pills & booze to trading it all in for club sodas & limes. Lara tells us about the multiple experiences with rehabs she had along with way, the day she arrived to the rehab that stuck, what finally worked to get and stay sober, how love addiction played a role in things for her and how truth telling is a non-negotiable. Lara currently works at a treatment facility, as a writer & influencer in the "digital sobriety" community. Follow her here:www.LaraFrazier.comwww.instagram.com/sillylara

Show notes & links:James Clear - How To Say No (Can't vs. Don't) - mentioned by Carly: https://jamesclear.com/how-to-say-noSpring Gardens Detox : https://www.springgardensdetox.comBooks on Love Addiction:Women Who Love Too Much: http://a.co/iLIA3IpWomen Sex & Addiction: http://a.co/bm7ByjhCodependent No More: http://a.co/fKHNI4bFacing Love Addiction: http://a.co/51lcc8c

Music By Del: Del-sound – https://soundcloud.com/del-sound/del-smells-like-summer-original-mix-1www.delsound.bandcamp.com/www.youtube.com/user/TheDelsoundwww.instagram.com/del_sound/www.twitter.com/Del_Sound