If there's one thing that is constant in life, it's change. This week, I outline changes to the podcast and why I feel a course adjustment is necessary to stay on track with its mission. Join the discussion at www.growthreflections.com

SHOW #7 - Meditation for Preparation

Feb 26th, 2015

Physical fitness enthusiasts prepare for their workouts with warm-up's and cool-down's, but how do we prepare our brain for the mental workout it goes through every day and the restful sleep we need at night? In this show, I discuss how meditat

SHOW #6 - Social Media, Yesterday and Today

Feb 17th, 2015

Social media is big, and most of us attribute its popularity to the internet. This week, we look back at another social media phenomenon that occurred long before any of us heard the word "Twitter".

SHOW #5 - Which Comes First, the Feeling or the T

Feb 4th, 2015

Do you think your feelings determine your thoughts, or is it the other way around. I discuss the dynamic between our thoughts and feelings, and practical steps we can take to improve our emotions through greater awareness of what we think.

SHOW #4 - Are You a Highly Sensitive Person?

Jan 20th, 2015

Are you easily bothered by things that don't seem to phase others? Do you sometimes feel overwhelmed by everything that's happening around you? Are you easily distracted? This week, I discuss some of the traits of highly sensitive people, how t

SHOW #3 - Is it Hard Work if You Love It?

Jan 12th, 2015

What's your definition of hard work? On this episode, I discuss how following our true passions may not really seem like hard work if we truly enjoy the endeavor. Visit my website growthreflections.com and join the discussion!

SHOW #2 - Practical Resolve for the New Year

Jan 3rd, 2015

Do you make New Year resolutions? Do you stick to them, or do they fall by the wayside. I discuss why many many of us abandon our resolutions, and how we can effectively accomplish our goals by taking "little bites" of the apple. Join the discu

SHOW #1 - Defining Your Passion

Jan 3rd, 2015

On the premiere podcast, I discuss how we go about identifying and pursuing our true passions in life. Whether it's a career path you've always wanted to follow or a goal you've longed to achieve, I discuss some practical strategies that have w

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