Identity Crisis: Episode 1- Olympic Hopeful
Released Sunday, 5th January 2020
Good episode? Give it some love!
Identity Crisis: Episode 1- Olympic Hopeful
Identity Crisis: Episode 1- Olympic Hopeful
Sunday, 5th January 2020
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ReeFlex: Ree Enny & Alexa Wooldridge
As trainers we see so many women try to change their bodies after birth only to find that they have the "mommy pooch" and or incontinence (a fancy way of saying peeing your pants during workouts). The root cause of this is missing the golden link to change: the pelvic floor and the core. We lay a foundation for understanding what we call "reflex" a divine process that works your body and mind from the inside out into harmony with motherhood. This fresh training approach is not a sterile formula but rather a practical process that can be followed for the rest of your lifeJoin Podchaser to...
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