In this episode:

• I give you a TRUE story of a dressing room experience I had last week.
• We talk about how your body is a VESSEL for your SOUL.
• We chat about society's expectations of OUR bodies and how that gets projected onto us.
• We go over ways to reframe your mindset in relation to your body when you have a bad experience with an article of clothing.
• We celebrate our HEARTS because beauty is MORE than skin deep!

We will be chatting about BODY IMAGE and how we allow that to dictate our SELF WORTH.

Quote:

"If we base our self worth on our bodies, we will forever be on the emotional roller coaster of body obsession."
- Chrissy King

Resources:

If you are struggling with body image, or mental health, and need help beyond what you feel equipped to handle on your own here are some places to turn for assistance. 
* National Eating Disorder Association

* Suicide Prevention Lifeline

* Psychology Today (to find a therapist nearby you)

As always, thank you for listening!

If we aren't connected already come hang with me on Instagram @itsjustsuzzz! I can't freaking wait to hear from you and get to know you better!