Amber, Vinny and Doug recap the San Diego 50 Mile Trail Race before getting into the topic: Running as a Coping Mechanism.

-How in our drinking days, we used alcohol as a coping mechanism.

-How we were able to start using running, exercise and healthy habits to cope.

-What to do when injury or illness takes over

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https://www.recoveryroadrunners.com/

Music by Liam Sullivan

Track "Find A Way"

https://soundcloud.com/isitartmusic/