Can writing something down actually help someone in crisis? The experts thing so and one of them is our guest on this installment of Recovery Radio. Kate Ramsey, Clinical Supervior at Retreat Lancaster, Pa. joins us with the “ A B C’s “ of journaling and writing as a self help tool.

Recovery Radio with host Steve Martorano is program dedicated to sharing stories of hope for all of the individuals and families that suffer from addiction. The show is brought to you by Retreat Behavioral Health & WPSN99.com, The Problem Solving Network.